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As you get older, it’s natural to lose some of your mobility. Whether caused by an injury, illness, or just wear and tear of the body as we get older, limited mobility can lead to body pain, joint stiffness, loss of independence, falls, and the inability to take part in the activities we love. Luckily, there are many different exercises you can do daily to boost your mobility and feel years youngers.
In this blog, PhytAge Laboratories, the developers of many of today’s top organic health supplements, is taking a look at 3 simple exercises to boost your mobility so you can stay active and feel younger than ever.
PhytAge Labs is proud to be a leader in the health supplement industry. We’ve developed several groundbreaking health supplements to help our customers address existing health problems while also maintaining optimal health for years to come. We offer a range of top health supplements, including Tinnitus 911, Nerve Control 911, and Blood Pressure 911, and more. If you’re looking for an all-natural way to maintain good health and live your best life, PhytAge Labs is here to help.
3 Simple Exercises to Boost Your Mobility
Mobility helps us continue to enjoy the activities and independence we cherish. So shouldn’t you make boosting your own mobility a priority? Read below for 3 simple exercises you can even do at home to boost your mobility and help you feel years younger.
This simple exercise is a great way to ben and stretch your knees to strengthen your knee muscles and allowing for more oxygen and blood to flow to your joints. To perform a semi sit, also called chair squats, simply stand in front of a chair with your legs hip-width apart. Then, engage your abdominal muscles. Lower your body gently to the chair and bend your knees as if you were going to sit. Instead, touch the seat of the chair lightly and then return to your standing position. Push up through your heels as you go through this motion. Repeat as many times as feels comfortable and try to increase the number of repetitions as you improve your mobility.
This exercises helps you strengthen your core muscles, which is a key part area to maintain good stability and overall mobility for the rest of your body. Begin by sitting on a chair in an upright position—feet flat on the floor. Then, place your hands on your knees with each elbow locked in place. Press your palms into your knees, which will engage your core muscles. Hold this position for 3-5 seconds and repeat as many times as feels comfortable.
Similar to your abdominals, your spine is central to strength and mobility for the rest of your body—especially the lower lumbar region of your spine. Stretching your lower back regularly can improve your range of motion, increase flexibility in your ligaments and muscles, and even reduce back pain naturally. To perform this mobility exercise, sit on your chair with your feet flat on the floor. Then, slowly twist your upper body so your shoulders rotate to your left or right side. Hold this twist for 20 – 25 seconds and return to the central position. Finish by repeating the motion on the other side of your body.
Feel Years Younger with Organic Health Supplements
In addition to these simple mobility exercises, there are many different other ways you can “turn back the clock” and look and feel your best. One popular option for many individuals as they get older is to incorporate organic health supplements as part of their daily diet. As safe to take as your morning multivitamin, these organic, all-natural health supplements can address specific health issues and boost your overall wellness.
At PhytAge Labs, we’re proud to develop some of the most popular organic health supplements on the market today. Since our health supplements, such as Tinnitus 911, are made with proprietary blends of only the finest organic ingredients, you can feel good about what you’re putting into your body and you won’t have to worry about potential side effects. Our health supplements are packed with what your body needs to naturally address health issues and boost your overall health.
Conclusion – Try these 3 simple exercises to boost your mobility and feel years younger
It’s no secret that limited mobility becomes more common as you get older. But this doesn’t mean you have to sit back and accept the ill health effects of poor mobility. Instead, take action by practicing these simple exercises to boost your mobility and improve your overall health and wellness.
In addition to these exercises, consider adding an organic health supplement as part of your daily diet. At PhytAge Laboratories, we offer a full selection of high-quality health supplements to address a range of health issues, such as tinnitus, nerve damage, or prostate health issues. Or if you’re simply hoping to maintain a higher level of health as you grow older, PhytAge Laboratories has the all-natural supplements you need to optimize your health and wellness.
Contact us today to learn about our full selection of organic health supplements. Together, we can begin your journey to better health.
12600 Hill Country Boulevard Suite R-275, Bee Cave TX 78738
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