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Eicosapentaenoic acid (EPA) is an omega-3 fatty acid found in the flesh of cold-water fish such as mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, or seal blubber. EPA supplementation is most commonly used for the prevention of heart disease, preventing adverse events after a heart attack and depression. It's also used to improve memory and thinking skills.
DHA (Docosahexaenoic Acid)
DHA (docosahexaenoic acid) is another omega-3 fatty acid also found in the same sources as EPA (meat of cold-water fish, etc.) but it can also be made by algae. DHA is commonly used for heart disease and high cholesterol. It is also used for boosting memory and thinking skills, for aiding infant and child development, for certain eye disorders, and many other conditions.