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Is 8 hours the perfect amount of sleep

Is the Eight Hours of Sleep Rule a Myth?

It’s a question we’ve all asked ourselves at some point: how much sleep do I really need to get each night? And it’s an important one. Getting enou...
5 Vintage Fitness Trends that are Still Effective

Vintage Fitness Trends That Still Work

It’s easy to look back at the fitness and dieting trends from years ago and laugh. After all, some really weren’t informed by evidence or backed by...
Normal Heart Rate

What’s a Normal Heart Rate? (Resting, Active, and Everything In-between)

If you listen closely, your body is trying to tell you something. Your heart rate is a key indicator of your overall health. A regular heart rate i...
Unique Sources of Protein

Surprising Sources of Protein

Protein is an essential macronutrient that your body needs to function properly. Protein works to build and repair muscles and bones, assists with ...
benefits of exercise for seniors and aging adults

Benefits of Cardio as You Get Older

There are many ways to support your health and wellness as you get older. Maintain a healthy and balanced diet. Hit the gym regularly. Take an orga...
how to safely get vitamin d without the sun

How to Get Enough Vitamin D Without Risking Sun Exposure

Are you getting enough Vitamin D? The truth is, most of us aren’t sure. A lack of Vitamin D is one of the most common vitamin deficiencies for Amer...
prostate health foods

Top Foods for Good Prostate Health

As the saying goes, “you are what you eat.” When it comes to maintaining good health and high energy levels, this old adage couldn’t be more true. ...
stages of sleep

The 3 Stages of Sleep (and What they Do to Your Body)

There’s simply no better way to restore your energy and get your mind and body ready for the day ahead than with a good night’s sleep. Restorative,...
How Much Water Should You Drink Per Day

The Truth About Water (And How Much You Should Be Drinking)

When you get thirsty, what type of drink do you first grab? While we all love that morning cup of coffee, tea, or a sweet sports drink, we all know...
how to power nap

How to Perfect the “Power Nap” No Matter How Busy You Are in the Day

In this blog, we’re taking a closer look at the power of “power naps” and how these short periods of sleep can have a positive effect on your physi...
ingredients that spike blood sugar

The Common Ingredients that Skyrocket Your Blood Sugar (And What to Replace Them With)

We all love digging into a dish of pasta or enjoying one of your favorite fried foods, but did you know that these foods can have a negative impact...
Is tinnitus part of aging

Is Tinnitus a Normal Part of Aging?

As we get older, it’s natural to expect some health problems to arise. Whether it’s achy joints, loss of muscle strength, or problems with hearing ...