8 ways to work out if you don't have time

How to Make Time for Working Out When You Don't Have Any Time

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How to Make Time for Working Out When You Don't Have Any Time

It’s a common problem for most Americans: we know we should work out more, but how do we find the time in our busy schedules? And while a healthy d...

Posted in Organic Health Supplements, PhytAge Laboratories

How Much Water Do You Really Need?

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How Much Water Do You Really Need?

While we all know how important it is to eat a healthy, balanced diet, sometimes it can be easy to overlook the foundation of any healthy lifestyle...

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How Much Caffeine is Too Much?

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How Much Caffeine is Too Much?

There’s nothing quite like a hot cup of coffee or tea to get your morning started. Yet while that kick of caffeine helps many of us wake up and get...

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Should I Go Grain Free?

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Should I Go Grain Free?

It seems like every year, there’s at least a dozen new fad diets that hit the food scene. While most healthcare experts would recommend a combinati...

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Top Fat-Burning Foods to Include in Your Diet

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Top Fat-Burning Foods to Include in Your Diet

When looking to burn fat and shed a few excess pounds, we all know that it makes sense to hit the gym or go for a jog. After all, exercise is the m...

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Seven Foods to Eat for a Stronger Immune System

Food That Will Boost Your Immunity

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Food That Will Boost Your Immunity

Your immune system is essential for good health. Every day, your immune system works hard to fight off potential illnesses to keep you healthy and ...

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How Much Protein Do You Need to Consume as You Age?

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How Much Protein Do You Need to Consume as You Age?

It’s an important question: how much protein do you need to consume as you age? As we get older, it’s more important than ever to take care of your...

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Want to Get into Running? Here’s What You Need to Know

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Want to Get into Running? Here’s What You Need to Know

If you’re looking for an effective way to burn calories, stay in shape, and even improve your mood, you need to give running a try. As one of the m...

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The Relationship Between Coffee and Sleep

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The Relationship Between Coffee and Sleep

For many of us, there’s no better way to wake up than to a hot, fresh cup of coffee. Coffee can help you feel awake, energized, and ready to take o...

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Is the Eight Hours of Sleep Rule a Myth?

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Is the Eight Hours of Sleep Rule a Myth?

It’s a question we’ve all asked ourselves at some point: how much sleep do I really need to get each night? And it’s an important one. Getting enou...

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5 Vintage Fitness Trends that are Still Effective

Vintage Fitness Trends That Still Work

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Vintage Fitness Trends That Still Work

It’s easy to look back at the fitness and dieting trends from years ago and laugh. After all, some really weren’t informed by evidence or backed by...

Posted in Organic Health Supplements, PhytAge Laboratories

What’s a Normal Heart Rate? (Resting, Active, and Everything In-between)

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What’s a Normal Heart Rate? (Resting, Active, and Everything In-between)

If you listen closely, your body is trying to tell you something. Your heart rate is a key indicator of your overall health. A regular heart rate i...

Posted in Heart Beat 911, Organic Health Supplements, PhytAge Laboratories