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junk food alternatives

Satisfying Cravings the Healthy Way: Alternatives to Junk Food Snacks

We've all been there. That sudden, insistent craving for something salty, sweet, or simply decadent. More often than not, these urges push us towar...
low carb snacks

Snacking on a Keto Diet: 15 Delicious Low-Carb Options

The ketogenic, or keto, diet has taken the nutritional world by storm. Renowned for its low-carb, high-fat regimen, it's not only seen as a pathway...
Why Meal Replacement Shakes are Becoming a Favorite Among Fitness Enthusiasts

Why Meal Replacement Shakes are Becoming a Favorite Among Fitness Enthusiasts

With the health and fitness industry reaching a value of $96.7 billion in the U.S. alone as of 2019, there's no denying the growing demand for prod...
healthy eating cookbooks

Don’t Know How to Eat Healthy? Start Here With These Cookbooks

What you eat directly impacts everything from your mental health to your sleep quality and your life expectancy. It's no surprise that the health a...
How to Stock a Healthy Pantry

4 Ingredients You Need In Your Pantry To Stay Healthy

Eating healthy is the first step to living a healthy lifestyle. Sticking to nutritious, unprocessed foods will energize you throughout the day, str...
coffee alternatives

Exploring Coffee Alternatives: Flavor Beyond The Bean

Are you looking for a change from your daily coffee routine? While coffee is the drink of choice for many, too much caffeine can be bad for you. Ho...
3 Things To Improve Your Pain Naturally

3 Things To Improve Your Pain Naturally

Pain can limit you from doing the most simple things, like climbing stairs, bending forward or even standing up.  However, it doesn’t need to take ...
Best Ways to Stay Hydrated

Best Ways to Stay Hydrated: Tips and Tricks to Keep You Hydrated All Day Long

Water is essential for our bodies to function properly, yet many of us don't drink enough of it. Staying hydrated is important for maintaining heal...
health benefits of walking

The Numerous Health Benefits Of Walking

The health benefits of walking are nearly countless. From increasing cardiovascular fitness, strengthening bones, reducing excess body fat, and boo...
Keep Your Skin Beautiful All Year Long

Easy Ways to Keep Your Skin Healthy All Year Round

Most of the ways you can keep your skin healthy all year round come from avoiding certain risk factors. The most important things to avoid when tak...
8 ways to work out if you don't have time

How to Make Time for Working Out When You Don't Have Any Time

It’s a common problem for most Americans: we know we should work out more, but how do we find the time in our busy schedules? And while a healthy d...
how much water do adults need

How Much Water Do You Really Need?

While we all know how important it is to eat a healthy, balanced diet, sometimes it can be easy to overlook the foundation of any healthy lifestyle...