Top Fat-Burning Foods to Include in Your Diet

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Top Fat-Burning Foods to Include in Your Diet

When looking to burn fat and shed a few excess pounds, we all know that it makes sense to hit the gym or go for a jog. After all, exercise is the m...

Posted in Organic Health Supplements, PhytAge Laboratories

Seven Foods to Eat for a Stronger Immune System

Food That Will Boost Your Immunity

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Food That Will Boost Your Immunity

Your immune system is essential for good health. Every day, your immune system works hard to fight off potential illnesses to keep you healthy and ...

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How Much Protein Do You Need to Consume as You Age?

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How Much Protein Do You Need to Consume as You Age?

It’s an important question: how much protein do you need to consume as you age? As we get older, it’s more important than ever to take care of your...

Posted in Organic Health Supplements, PhytAge Laboratories

Want to Get into Running? Here’s What You Need to Know

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Want to Get into Running? Here’s What You Need to Know

If you’re looking for an effective way to burn calories, stay in shape, and even improve your mood, you need to give running a try. As one of the m...

Posted in Organic Health Supplements, PhytAge Laboratories

Is the Eight Hours of Sleep Rule a Myth?

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Is the Eight Hours of Sleep Rule a Myth?

It’s a question we’ve all asked ourselves at some point: how much sleep do I really need to get each night? And it’s an important one. Getting enou...

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5 Vintage Fitness Trends that are Still Effective

Vintage Fitness Trends That Still Work

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Vintage Fitness Trends That Still Work

It’s easy to look back at the fitness and dieting trends from years ago and laugh. After all, some really weren’t informed by evidence or backed by...

Posted in Organic Health Supplements, PhytAge Laboratories

What’s a Normal Heart Rate? (Resting, Active, and Everything In-between)

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What’s a Normal Heart Rate? (Resting, Active, and Everything In-between)

If you listen closely, your body is trying to tell you something. Your heart rate is a key indicator of your overall health. A regular heart rate i...

Posted in Heart Beat 911, Organic Health Supplements, PhytAge Laboratories

Surprising Sources of Protein

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Surprising Sources of Protein

Protein is an essential macronutrient that your body needs to function properly. Protein works to build and repair muscles and bones, assists with ...

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benefits of exercise for seniors and aging adults

Benefits of Cardio as You Get Older

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Benefits of Cardio as You Get Older

There are many ways to support your health and wellness as you get older. Maintain a healthy and balanced diet. Hit the gym regularly. Take an orga...

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How to safely get vitamin d without the sun

How to Get Enough Vitamin D Without Risking Sun Exposure

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How to Get Enough Vitamin D Without Risking Sun Exposure

Are you getting enough Vitamin D? The truth is, most of us aren’t sure. A lack of Vitamin D is one of the most common vitamin deficiencies for Amer...

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Top Foods for Good Prostate Health

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Top Foods for Good Prostate Health

As the saying goes, “you are what you eat.” When it comes to maintaining good health and high energy levels, this old adage couldn’t be more true. ...

Posted in Organic Health Supplements, PhytAge Laboratories

The 3 Stages of Sleep (and What they Do to Your Body)

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The 3 Stages of Sleep (and What they Do to Your Body)

There’s simply no better way to restore your energy and get your mind and body ready for the day ahead than with a good night’s sleep. Restorative,...

Posted in Organic Health Supplements, PhytAge Laboratories