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top fat burning foods

Top Fat-Burning Foods to Include in Your Diet

When looking to burn fat and shed a few excess pounds, we all know that it makes sense to hit the gym or go for a jog. After all, exercise is the m...
Seven Foods to Eat for a Stronger Immune System

Food That Will Boost Your Immunity

Your immune system is essential for good health. Every day, your immune system works hard to fight off potential illnesses to keep you healthy and ...
How much protein do I need as I age

How Much Protein Do You Need to Consume as You Age?

It’s an important question: how much protein do you need to consume as you age? As we get older, it’s more important than ever to take care of your...
How to Start Running

Want to Get into Running? Here’s What You Need to Know

If you’re looking for an effective way to burn calories, stay in shape, and even improve your mood, you need to give running a try. As one of the m...
How coffee affects sleep

The Relationship Between Coffee and Sleep

For many of us, there’s no better way to wake up than to a hot, fresh cup of coffee. Coffee can help you feel awake, energized, and ready to take o...
Is 8 hours the perfect amount of sleep

Is the Eight Hours of Sleep Rule a Myth?

It’s a question we’ve all asked ourselves at some point: how much sleep do I really need to get each night? And it’s an important one. Getting enou...
5 Vintage Fitness Trends that are Still Effective

Vintage Fitness Trends That Still Work

It’s easy to look back at the fitness and dieting trends from years ago and laugh. After all, some really weren’t informed by evidence or backed by...
Normal Heart Rate

What’s a Normal Heart Rate? (Resting, Active, and Everything In-between)

If you listen closely, your body is trying to tell you something. Your heart rate is a key indicator of your overall health. A regular heart rate i...
Unique Sources of Protein

Surprising Sources of Protein

Protein is an essential macronutrient that your body needs to function properly. Protein works to build and repair muscles and bones, assists with ...
benefits of exercise for seniors and aging adults

Benefits of Cardio as You Get Older

There are many ways to support your health and wellness as you get older. Maintain a healthy and balanced diet. Hit the gym regularly. Take an orga...
How to safely get vitamin d without the sun

How to Get Enough Vitamin D Without Risking Sun Exposure

Are you getting enough Vitamin D? The truth is, most of us aren’t sure. A lack of Vitamin D is one of the most common vitamin deficiencies for Amer...
Top Prostate Health Foods

Top Foods for Good Prostate Health

As the saying goes, “you are what you eat.” When it comes to maintaining good health and high energy levels, this old adage couldn’t be more true. ...