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3 Stages of Sleep

The 3 Stages of Sleep (and What they Do to Your Body)

There’s simply no better way to restore your energy and get your mind and body ready for the day ahead than with a good night’s sleep. Restorative,...
How Much Water Should You Drink Per Day

The Truth About Water (And How Much You Should Be Drinking)

When you get thirsty, what type of drink do you first grab? While we all love that morning cup of coffee, tea, or a sweet sports drink, we all know...
How to power nap

How to Perfect the “Power Nap” No Matter How Busy You Are in the Day

In this blog, we’re taking a closer look at the power of “power naps” and how these short periods of sleep can have a positive effect on your physi...
Ingredients that spike blood sugar

The Common Ingredients that Skyrocket Your Blood Sugar (And What to Replace Them With)

We all love digging into a dish of pasta or enjoying one of your favorite fried foods, but did you know that these foods can have a negative impact...
Is tinnitus part of aging

Is Tinnitus a Normal Part of Aging?

As we get older, it’s natural to expect some health problems to arise. Whether it’s achy joints, loss of muscle strength, or problems with hearing ...
Improving gut health with diet and exercise

Improve Gut Health With Exercise And Nutrition

Seniors often complain about digestive issues, with poor digestion ranking as one of the most common symptoms of aging. While reasons for miserable...
Foods to improve thyroid function

Top 7 Foods to Improve Thyroid Function

Thyroid hormones have been linked to regulating metabolism, body temperature, muscular action, and heartbeat. When the thyroid gland becomes overac...
How to balance thyroid hormones

How to Balance Thyroid Hormones

It's no surprise that many people in the United States suffer from hormonal and thyroid imbalances. The American Thyroid Association estimates that...
Exercises for Prostate Health

Top 5 Exercises for Prostate Health

People over and around 50, according to various studies, are at risk of catching prostate diseases, of which enlarged prostate is the most common. ...
How to Boost your Metabolism After 50

Can I Boost My Metabolism After 50?

If you’re proactive with your diet, but you still experiencing digestive issues that irritate you and make you feel uncomfortable all the time besi...
Turmeric Helps Stop Inflammation

Discover How Turmeric, A Simple Spice, Can Stop Inflammation From Affecting Your Health

Since inflammation is the root cause of most of the major health problems, including depression, kidney problems, arthritis, and more, it’s importa...
Natural Arthritis Relief

Struggling with Arthritis? Try This Simple Kitchen Spice for Soothing Relief!

People over and around the age of 50 are more likely to develop joint pain, categorized as arthritis. And for years, a lot of remedies have been tr...