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How Can You Increase Testosterone?

As the primary male sex hormone, testosterone plays a vital role in maintaining bodily health functions in men. Testosterone influences the development of bone density and muscle mass and can affect men’s sex drive, energy levels, and mood. Testosterone production worsens as men get older. After age 40-45, testosterone production in men slows down and declines. 

The declination of testosterone and its positive effects on the body can often lead to the development of health problems.

Many men are discovering how to preserve and maintain their testosterone levels through healthy eating, exercise, and overall wellness. This article explores many ways men can optimize their health and maintain healthy testosterone levels. 

The Role of Testosterone

Testosterone is produced in the testes of those who are assigned male at birth (AMAB) and performs multiple functions:

Stimulates the Development of Male Characteristics: Combined with genetics, testosterone is responsible for developing sex characteristics such as hair patterns, vocal changes, and voice deepening. After puberty, increases in testosterone can promote the growth of facial hair, body hair, and bodily development.

Sex Drive and Sperm Production: Testosterone can contribute to men’s libido and sex drive. As an essential component for fertility, testosterone also boosts sperm production. 

Mood and Cognitive Ability: Testosterone affects mood and emotional regulation and can affect men’s cognitive ability, function, and memory. 

Bone Health: Men with osteoporosis have been shown to have lower testosterone levels. Studies show that bone mineral density and health seem to be influenced by higher testosterone levels.

Natural Ways To Boost Testosterone

Maintaining a healthy testosterone level can be an essential factor to consider for men seeking to optimize their health. While synthetic injections and patches exist to boost testosterone levels, utilizing natural and holistic approaches can help to promote overall wellness and encourage the natural production of testosterone.

Lifestyle changes can positively impact testosterone levels:

Exercising Regularly: Working out and exercising can build muscle mass, which, in turn, stimulates testosterone production. Weight training and high-intensity workouts are optimal for elevating production levels. 

Managing Stress: Stress can often hinder hormone production, producing minimal testosterone. Utilizing techniques for stress reduction, such as meditation, exercise, and deep breathing, are useful for managing stress.

Maintaining a Healthy Weight and Dieting: Studies show that obesity contributes to lower testosterone levels. Limit sugar, unhealthy fats, and processed foods and replace them with foods that are rich in protein and complex carbohydrates. Making nutritional changes can give your body the nutrients it needs to promote weight loss and testosterone production. 

Utilizing Supplements for Support

While lifestyle changes are essential to maintaining testosterone levels, supplements can be used as additional nutritional support. Supplements with testosterone-boosting blends, such as Testo 911 by Phytage Laboratories, contain natural ingredients that promote testosterone production:


Fenugreek is a clover-like herb originating from the Mediterranean region that is used to support the vitality of male hormones. Fenugreek has the ability to boost muscle growth, strength, and size in men. It is best known for its ability to boost metabolism and assist with weight loss and management.  

Rhodiola Rosea

Originating from Europe and East Asia as a traditional medicine, the Rhodiola rosea root is known for its effects on energy and stamina. Natural extracts from Rhodiola rosea can increase physical performance and effectively deliver oxygen to the muscles for quick recovery. 

Diindolylmethane (DIM)

Diindolylmethane can be made in the body and is derived from indole-3-carbinol, a chemical found in cruciferous vegetables such as broccoli, cauliflower, and kale. DIM is responsible for preventing testosterone from converting into estrogen and helps preserve healthy levels of usable and naturally occurring testosterone in the body. 

When choosing a supplement, ensure that you choose one with quality ingredients and natural substances. It’s important to remember that supplements are not a cure-all and can take time to take full effect. Supplements should be used to complement a healthy lifestyle rather than be used as a replacement.

Consider Supplements From Phytage Laboratories

Optimizing testosterone levels is vital to improving the overall well-being of men over 40. Prioritizing healthy lifestyles of exercise, diet, and stress management are imperative to men’s health and can be supported by supplements when used effectively and efficiently.

Fighting the effects of aging can be difficult. And while lifestyle changes are essential to maintaining your overall health, supplements can provide a great place to start on your journey to vitality and health. Phytage Laboratories offers a broad range of supplements for men’s health, such as Testo 911, Prostate 911, and Immunity 911, containing all-natural and organic ingredients.