What you eat directly impacts everything from your mental health to your sleep quality and your life expectancy. It's no surprise that the health and wellness food market is expected to reach $1 trillion in worth by 2026, according to Statista. If eating healthy is undoubtedly beneficial to a person's health, then why does it feel so hard to actually eat healthy? Factors like convenience, cost, a lack of healthy options at the supermarket are all part of the problem. Another is the flimsy understanding of what constitutes a healthy meal and how to cook dishes that are nutritious, filling, and tasty. To help you on your journey to eating healthy and feeling better, we've put together a shortlist of cookbooks that focus on healthy eating.
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In Defense of Food
Micheal Pollan's In Defense of Food is not a cookbook; It's a guide to healthy eating through the lens of a writer tired of America's obsession with what you should eat. In In Defense of Food, Pollan argues that food shouldn't be broken down into nutrients. That line of thinking removes the joy from eating and takes us further away from being healthy.
The book also explores the history of food in America, diving into the controversy behind the invention of cornflakes. If the book can be summed up by a single idea, it's this: "Eat food. Mostly plants. Not too much." So while In Defense of Food lacks recipes, it offers something just as good: a foundation for eating healthy. You'll do alright if you can eat mostly plants and not too much of them.
Mostly Plants picks up where In Defense of Food left off. Written by Pollan's mother and sisters, this cookbook turns the "mostly plants" idea into dozens of delicious recipes centered around eating mostly plants. Unlike strictly vegetarian or vegan cookbooks, there's a little something for everyone in Mostly Plants.
The authors understand that not everyone can cut meat and fish from their diets, which is why in addition to vegan and vegetarian recipes, you'll also find recipes for cooking meat, chicken, and fish. The book is broken down into different sections, with meat-based recipes separated from plant-based recipes. Whether you're making buffalo cauliflower, spinach and panko breadcrumb linguine, or chicken piccata, each recipe in Mostly Plants is as tasty as it is healthy.
The Complete Mediterranean Cookbook
With over 500 recipes inspired by Italian, Greek, Turkish, Lebanese, Egyptian, and Moroccan cuisine, this is a comprehensive guide to cooking delicious Mediterranean dishes. A lot of the recipes can be done in 45 minutes, so they're perfect for a quick weeknight meal. And if you need to avoid certain ingredients, fats, or carbs, these recipes also contain detailed nutritional guidelines.
Unlike most other cookbooks that are written by one person, America's Test Kitchen cookbooks are created by a team of cooks who test each recipe until they find the perfect version. This results in recipes that are easy to follow and taste great. So if you're not familiar with America's Test Kitchen yet, you're in for a treat with The Complete Mediterranean Cookbook. You'll likely use this cookbook until the pages fall off.
Healing Herbal Soups
Based on Traditional Chinese Medicine (TCM), Healing Herbal Soups is a collection of herbal soups that use ingredients ranging from dried medicinal herbs to seasonal ingredients. The cookbook is broken up into three parts, with the first part explaining the benefits of TCM, causes of illness, and tips on ingredients and soup-making.
The recipes are in the second part and are split into seasons, offering recipes that take advantage of seasonal ingredients. The third and final part has additional information, including a Q&A with a TCM doctor. Healing Herbal Soups is ideal if culinary medicine is something you either already practice or would like to learn more about.
The Complete Anti-Inflammatory Diet for Beginners
The word "diet" comes with negative connotations these days, but anti-inflammatory diets are less about losing weight and more about eating foods that reduce inflammation. Aside from recipes that focus on reducing inflammation, you'll get a load of information that will provide a foundation for cooking and eating anti-inflammatory foods. You'll also get a two-week meal plan that includes useful information like a shopping list and nutritional information. If inflammation is exacerbating ongoing health conditions, The Complete Anti-Inflammatory Diet for Beginners might be for you.
Complement Your Healthy Eating Habits With PhytAge Supplements
Eating healthy is the start of living a healthy lifestyle. Along with exercise and a good night's rest, your health can improve even further. If you want to cover all your bases, though, a health supplement can strengthen your health, providing you with nutrients and additional vitamins that treat a variety of ailments.
With PhytAge supplements, you can shore up your immunity with Immunity 911, protect your central nervous system with Nerve Control 911, or support healthy blood pressure levels with Blood Pressure 911. Be proactive about a variety of health issues with over two dozen all-natural PhytAge products. Visit PhytAge to learn more about our products and which one will work best for you.