Water is essential for our bodies to function properly, yet many of us don't drink enough of it. Staying hydrated is important for maintaining healthy bodily functions, serving to aid in digestion, regulating body temperature, and being a critical component in most chemical reactions that take place within our bodies. While it can be hard sometimes to maintain a healthy amount of hydration, there are many ways to make staying hydrated easier and more enjoyable. In this blog, we'll address some of the best tips and tricks to help keep you hydrated all day long.
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1. Drink Enough Water
First off, the simplest take: drink water. But how much should you drink? It's important to drink enough water each day to stay hydrated. The general rule of thumb is to drink at least 8 glasses of water per day, but your individual needs may vary depending on your weight, activity level, and other factors.
A good way to determine how much water you need is to aim for half your body weight in ounces of water per day. For example, if you weigh 150 pounds, aim for 75 ounces of water per day. Of course, if it were that simple to drink the necessary amount of water each day, there wouldn’t be a need for this blog.
2. Make Water More Appealing
Plain water can sometimes be boring, and you may find yourself reaching for sugary drinks instead. The trap with these sugary drinks, however, is that they are often a source of dehydration. Many sodas have added caffeine, which is a diuretic that actually dehydrates you. Added sodium and sugars have a similar effect and can be harmful if you do not make up for this lack of hydration in other ways.
If you don't like the taste of plain water, try adding some flavor to it. There are many ways to do this, such as adding slices of fresh fruit like lemon, lime, or cucumber to your water. You can also infuse your water with herbs like mint or basil.
Other popular options include sparkling water, water additives such as Nuun, and tea. Tea in particular has additional health benefits. Tea contains antioxidants that have been shown to have anti-cancer effects and Black teas in particular have anti-inflammatory properties that can help soothe numerous ailments. Just try to avoid teas with a high caffeine content as those have a dehydrating effect.
3. Eat Foods with High Water Content
Drinking water isn’t the only way to stay hydrated. You can also incorporate foods with high water content into your diet. Some examples of foods with high water content include watermelon, cucumbers, celery, strawberries, and lettuce. Broths and soups are also high in water and can be excellent sources of hydration. These foods not only hydrate but also provide important nutrients and fiber that can help keep you feeling full and satisfied.
4. Use an App or Reminder System
With our busy schedules, it’s easy to forget to drink enough water. That’s why setting reminders can be a helpful way to make sure you’re staying hydrated throughout the day. You can use an app or set alarms on your phone or watch to remind you to drink water at regular intervals. This not only helps you to remember to drink water, but it can also help establish a routine and make hydration a habit.
5. Carry a Water Bottle
One of the simplest ways to stay hydrated is to keep a water bottle with you at all times. Whether you’re at work, at home, or on the go, actively having to remind yourself to carry and keep track of your water bottle serves as a constant reminder to drink more water.
Fortunately, there are many types of water bottles available, from reusable plastic bottles to insulated stainless steel bottles. This can add an element of personalization that can fit your needs, no matter what they may be. Choose one that works for you and make it a habit to keep it with you wherever you go.
6. Drink Water Before, During, and After Exercise
When you exercise, your body loses water through sweat, so it's important to drink water before, during, and after exercise to stay hydrated. According to the American Council of Exercise, you should aim to drink at least 17-20 ounces of water 2-3 hours before exercise, then another 8-10 ounces 10-20 minutes before exercise. During exercise, drink 7-10 ounces of water every 10-20 minutes. After exercise, drink another 16-24 ounces of water for every pound lost.
7. Limit Your Intake of Alcohol and Caffeine
Alcohol and caffeine are diuretics. Diuretics release more salt from your kidneys which serves to draw in more water from your body. This functionally dehydrates you, so it's important to limit your intake of these substances if you want to stay hydrated. If you do drink alcohol or caffeine, make sure to drink plenty of water to counteract their dehydrating effects.
Conclusion: Best Ways to Stay Hydrated
Staying hydrated is essential for overall health and well-being. Drinking enough water and staying hydrated can help with digestion, energy levels, and even skin health. By following these tips and tricks, you can make sure you’re getting the hydration your body needs to function at its best.
At PhytAge Labs, we are dedicated to helping you uphold your health at all stages. We understand that even the most health-conscious cannot always balance out their diet, in much the same way that not everyone can stay hydrated. Sometimes, the demands of life open gaps in our health. Our all-natural health supplements are here to address these gaps to ensure you get all of the vitamins your body needs to stay healthy.
Contact us to see how our line of natural supplements can complement your way of life.