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low carb snacks

Snacking on a Keto Diet: 15 Delicious Low-Carb Options

The ketogenic, or keto, diet has taken the nutritional world by storm. Renowned for its low-carb, high-fat regimen, it's not only seen as a pathway...
Why Meal Replacement Shakes are Becoming a Favorite Among Fitness Enthusiasts

Why Meal Replacement Shakes are Becoming a Favorite Among Fitness Enthusiasts

With the health and fitness industry reaching a value of $96.7 billion in the U.S. alone as of 2019, there's no denying the growing demand for prod...
healthy eating cookbooks

Don’t Know How to Eat Healthy? Start Here With These Cookbooks

What you eat directly impacts everything from your mental health to your sleep quality and your life expectancy. It's no surprise that the health a...
How to Stock a Healthy Pantry

4 Ingredients You Need In Your Pantry To Stay Healthy

Eating healthy is the first step to living a healthy lifestyle. Sticking to nutritious, unprocessed foods will energize you throughout the day, str...
coffee alternatives

Exploring Coffee Alternatives: Flavor Beyond The Bean

Are you looking for a change from your daily coffee routine? While coffee is the drink of choice for many, too much caffeine can be bad for you. Ho...
health benefits of walking

The Numerous Health Benefits Of Walking

The health benefits of walking are nearly countless. From increasing cardiovascular fitness, strengthening bones, reducing excess body fat, and boo...
Keep Your Skin Beautiful All Year Long

Easy Ways to Keep Your Skin Healthy All Year Round

Most of the ways you can keep your skin healthy all year round come from avoiding certain risk factors. The most important things to avoid when tak...
8 ways to work out if you don't have time

How to Make Time for Working Out When You Don't Have Any Time

It’s a common problem for most Americans: we know we should work out more, but how do we find the time in our busy schedules? And while a healthy d...
how much water do adults need

How Much Water Do You Really Need?

While we all know how important it is to eat a healthy, balanced diet, sometimes it can be easy to overlook the foundation of any healthy lifestyle...
Caffeine: How much is too much?

How Much Caffeine is Too Much?

There’s nothing quite like a hot cup of coffee or tea to get your morning started. Yet while that kick of caffeine helps many of us wake up and get...
grain free diet- pros and cons

Should I Go Grain Free?

It seems like every year, there’s at least a dozen new fad diets that hit the food scene. While most healthcare experts would recommend a combinati...
top fat burning foods

Top Fat-Burning Foods to Include in Your Diet

When looking to burn fat and shed a few excess pounds, we all know that it makes sense to hit the gym or go for a jog. After all, exercise is the m...