Type 2 diabetes is an invasive, potentially life-threatening condition that more than 34 million Americans struggle to control. The medical community has told most patients that they can only treat their condition with prescription medication. Instead of prescribing these patients with an exercise program, healthy diet, and supplemental ways to get vital nutrients, they prescribe them a drug and send them on their way.
While prescription medications serve a critical function in type 2 diabetes treatment, they fail to treat its underlying causes. This blog describes those underlying causes and explains how patients suffering from type 2 diabetes can reduce their blood sugar, but most importantly, increase their insulin sensitivity using natural methods.
Phytage Laboratories develops groundbreaking supplements, such as Gluco type 2 , to help people solve their health issues. We use research-backed ingredients and address conditions’ underlying causes rather than simply treating symptoms. Continue reading to learn about the natural ways to reverse your type 2 diabetes.
What Is Type 2 Diabetes?
Chronically elevated blood sugar levels cause type 2 diabetes. But how does one start to experience elevated blood sugar? One of the most common causes of high blood sugar relates to insulin resistance.
Eating specific foods such as leafy greens and antioxidant-rich fruits causes a higher conversion to sugar within your body. Many foods can cause this increased sugar conversion, but refined carbohydrates are particularly problematic. Your body responds to the increased production of sugar by increasing its insulin production.
This system typically works well to regulate your blood sugar levels. However, when you are prediabetic, diabetic, or have abdominal obesity, your cells start to resist the insulin’s effects.
We can use alcohol consumption as a useful analogy for this process. You feel the effects the first time you drink alcohol much stronger compared to drinking every day. When you force your body to produce insulin continuously, it starts to build a tolerance. The problem with increasing insulin resistance is very similar to alcohol tolerance- both substances are toxic.
What Are the Effects of Raised Insulin Levels?
Modern medicine tries to respond to type 2 diabetes by addressing patients’ blood sugar without addressing the underlying issue of insulin resistance. Trying to handle blood sugar without addressing insulin resistance is like trying to cure anxiety by prescribing anti-anxiety pills. You eliminate anxiety symptoms, but are you creating lasting changes in the patient’s mental health and getting to the root of their medical issue?
That’s why attacking type-2 diabetes by exercising, maintaining a healthy diet, and taking supplements can be more effective- it gets to the root of what causes type 2 diabetes. The following are various harmful effects of insulin resistance.
- Water and salt retention that causes high blood pressure.
- It can increase your risk of atherosclerosis, a condition that causes heart attacks.
- Increases in VLDL (very low-density lipoprotein), one of the “bad cholesterols.”
- Increased insulin resistance can cause an increase in cancer cell growth.
- It can cause ovaries to produce more testosterone in women, commonly associated with Polycystic Ovarian Syndrome.
- It significantly increases your risk of developing type 2 diabetes.
Treating your insulin resistance comes down to putting the right things in your body and removing those that are harmful. Maintaining a healthy diet, regularly exercising, and taking supplements containing essential nutrients helps improve your insulin sensitivity.
Foods and Their Effects On Insulin Levels
Much of forming a defense against type 2 diabetes comes down to your diet. By avoiding specific foods that increase your insulin resistance, you can maintain your insulin sensitivity. The following examples guide you on how to fight type 2 diabetes with your diet.
Carbohydrates increase blood sugar, plain and simple. However, this doesn’t mean you need to be drastic in reducing your carbohydrate intake. An effective way to mitigate your blood sugar spikes is by cutting out refined carbohydrates such as white bread.
Your body needs carbohydrates. But when your primary food source comes from them, they can have detrimental effects on your blood sugar. Try obtaining the majority of your carbohydrates from fruits and complex carbohydrates.
Studies show that high protein diets can help reduce blood sugar levels. However, we need longer-term studies to determine the lasting effects of high protein diets on type 2 diabetes.
There are good fats and bad. Most of the foods that contain bad fat also contain high amounts of carbohydrates and sugar. If you are at risk for diabetes, make sure to avoid saturated, hydrogenated, and trans fats.
These fats contain no nutritional value whatsoever, and foods with high amounts of these fat types are typically laden with sugars and carbohydrates.
How To Lower Your Blood Sugar With Your Diet
Describing foods you shouldn’t eat will help lower your blood sugar. However, it’s equally, if not more important, to know the foods you should eat to reduce blood sugar levels and increase insulin sensitivity. The following foods can help promote healthy blood sugar levels.
- Broccoli and broccoli sprouts
- Pumpkin and pumpkin seeds
- Nuts and nut butter
- Flax Seeds
- Beans and lentils
- Kimchi and sauerkraut
- Chia seeds
- Oats and oat bran
- Citrus fruits
- Kefir and yogurt
All of these foods contain essential antioxidants and nutrients that help lower your blood sugar levels. However, it can sometimes be challenging to fit these foods into your daily diet. That’s where supplements can help.
Supplements such as Gluco Type 2 can help you reduce your blood sugar levels to normal, so you no longer have to rely on medication to stay healthy. The following ingredients can help you maintain a healthy lifestyle.
Bitter melon contains at least three anti-diabetic agents , including charanti, which is proven to have anti-glucose properties. It also contains polypeptide-c, an insulin-like substance that helps keep your blood sugar low while restoring your insulin sensitivity.
Bitter melon also contains a lectin that reduces blood glucose concentrations, acts on peripheral tissues, and suppresses your appetite. These effects are all similar to insulin effects on the brain.
Low insulin resistance levels are commonly associated with magnesium deficiencies. Most type 2 diabetes patients are also magnesium deficient. These facts reveal the importance of magnesium for type 2 diabetes patients and prediabetics.
Researchers found that people with unmanaged diabetes showed improvements in glycemic control improvements after 30 days when they ingested supplemental magnesium in a study published by the National Institutes of Health.
Native to Southeast Asia and the Philippines, the Banaba plant’s leaves have long been used to make various medicines. Banaba can lower glucose levels in those who have type 2 diabetes. Early research suggests that banaba can help the body process insulin more efficiently.
Gymnema Sylvestre is one of the most potent natural defenses against insulin resistance. It has not only shown efficacy against blood sugar levels, but Gymnema Sylvestre also has been shown to reduce sugar cravings. Studies show that consuming this woody climbing shrub can help reduce the intestine’s absorption of glucose.
Lack of exercise is a common contributor to prediabetes. According to the American Diabetes Association (ADA) , exercise can reduce blood sugar levels for up to a day after a workout.
You also don’t have to think that you need to be going to the gym for hours-on-end. Twenty minutes per day can help lead to reduced blood sugar levels. The point is consistency, not intensity.
Losing as little as 5 to 10 percent of your body fat can lower your blood sugar levels and reduce prediabetes. For most, that equals about 10 to 20 lbs. Having a larger waistline can also cause insulin resistance. Women over 35 inches and men above 40 inches should reduce their waistline below these numbers to reduce their risks of developing diabetes.
Alternative Vs. Conventional Thoughts On Vitamins and Minerals
There is a difference of opinion between alternative and conventional schools of thought regarding using vitamins and minerals to treat type 2 diabetes. The traditional school of thought only recommends using vitamins after identifying vitamin deficiencies.
Alternative schools of thought understand that type 2 diabetes most often has direct ties to nutritional components- ones that patients can avoid by getting the right vitamins and minerals.
Much of the food pre-diabetics and diabetes patients eat lacks nutritional value. Supplements can give them the nutrients they need to keep their blood sugar low and increase their insulin sensitivity.
That’s not to say that one shouldn’t try to obtain these nutrients from food. However, many of the ingredients found in supplements such as Gluco-Type 2 aren’t easily found in everyday foods. That’s where alternative medicine and supplementation can help bridge the gap.
Conclusion- Natural Ways To Reverse Your Type 2 Diabetes
More than 34 million Americans have diabetes, and 90-95% of those cases are type 2. Additionally, these cases continue to grow. If you find yourself asking whether you can prevent or reverse your diabetes, there are many natural ways to ensure you don’t have to live with type 2 diabetes.
By controlling your diet, focusing on exercise, losing weight, and taking supplements, you can drastically lower your blood sugar and respond to insulin resistance problems.
At Phytage Laboratories, we believe in making groundbreaking supplements that deliver essential nutrients to people who want to improve their lives and take control of their health. Visit the Phytage Labs website today to see what Gluco Type 2 can do for your type 2 diabetes. If you’re not completely satisfied with our products, we offer a 90-day, money-back guarantee.
Disclaimer: Always consult your doctor before taking any supplements. Phytage’s supplements are not intended to replace prescription medication. Some medical conditions such as type 2 diabetes require prescription medications. However, there are natural ways to supplement your diabetes treatment.