benefits of exercise for seniors and aging adults

Benefits of Cardio as You Get Older

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Benefits of Cardio as You Get Older

There are many ways to support your health and wellness as you get older. Maintain a healthy and balanced diet. Hit the gym regularly. Take an orga...

Posted in Organic Health Supplements, PhytAge Laboratories

How to safely get vitamin d without the sun

How to Get Enough Vitamin D Without Risking Sun Exposure

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How to Get Enough Vitamin D Without Risking Sun Exposure

Are you getting enough Vitamin D? The truth is, most of us aren’t sure. A lack of Vitamin D is one of the most common vitamin deficiencies for Amer...

Posted in Organic Health Supplements, PhytAge Laboratories

Top Foods for Good Prostate Health

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Top Foods for Good Prostate Health

As the saying goes, “you are what you eat.” When it comes to maintaining good health and high energy levels, this old adage couldn’t be more true. ...

Posted in Organic Health Supplements, PhytAge Laboratories

The 3 Stages of Sleep (and What they Do to Your Body)

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The 3 Stages of Sleep (and What they Do to Your Body)

There’s simply no better way to restore your energy and get your mind and body ready for the day ahead than with a good night’s sleep. Restorative,...

Posted in Organic Health Supplements, PhytAge Laboratories

The Truth About Water (And How Much You Should Be Drinking)

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The Truth About Water (And How Much You Should Be Drinking)

When you get thirsty, what type of drink do you first grab? While we all love that morning cup of coffee, tea, or a sweet sports drink, we all know...

Posted in PhytAge Laboratories

How to Perfect the “Power Nap” No Matter How Busy You Are in the Day

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How to Perfect the “Power Nap” No Matter How Busy You Are in the Day

In this blog, we’re taking a closer look at the power of “power naps” and how these short periods of sleep can have a positive effect on your physi...

Posted in PhytAge Laboratories

The Common Ingredients that Skyrocket Your Blood Sugar (And What to Replace Them With)

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The Common Ingredients that Skyrocket Your Blood Sugar (And What to Replace Them With)

We all love digging into a dish of pasta or enjoying one of your favorite fried foods, but did you know that these foods can have a negative impact...

Posted in Organic Health Supplements, PhytAge Laboratories

Is Tinnitus a Normal Part of Aging?

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Is Tinnitus a Normal Part of Aging?

As we get older, it’s natural to expect some health problems to arise. Whether it’s achy joints, loss of muscle strength, or problems with hearing ...

Posted in Organic Health Supplements, PhytAge Laboratories, tinnitus 911

Improving gut health with diet and exercise

Improve Gut Health With Exercise And Nutrition

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Improve Gut Health With Exercise And Nutrition

Seniors often complain about digestive issues, with poor digestion ranking as one of the most common symptoms of aging. While reasons for miserable...

Posted in Organic Health Supplements, PhytAge Laboratories

Top 7 Foods to Improve Thyroid Function

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Top 7 Foods to Improve Thyroid Function

Thyroid hormones have been linked to regulating metabolism, body temperature, muscular action, and heartbeat. When the thyroid gland becomes overac...

Posted in Organic Health Supplements, PhytAge Laboratories

How to Balance Thyroid Hormones

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How to Balance Thyroid Hormones

It's no surprise that many people in the United States suffer from hormonal and thyroid imbalances. The American Thyroid Association estimates that...

Posted in Organic Health Supplements, PhytAge Laboratories

Top 5 Exercises for Prostate Health

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Top 5 Exercises for Prostate Health

People over and around 50, according to various studies, are at risk of catching prostate diseases, of which enlarged prostate is the most common. ...

Posted in Organic Health Supplements, PhytAge Laboratories, Prostate 911