It’s easy to look back at the fitness and dieting trends from years ago and laugh. After all, some really weren’t informed by evidence or backed by science. But many people are surprised to learn that there are some older fitness trends that still hold up today—and they really do work.
You don’t always need advanced and expensive workout gear and equipment to shed a few pounds and improve your overall health and fitness. In fact, some of the simplest (and oldest) fitness trends may still prove to be the most effective for individuals of all ages.
In this blog, we’re turning on the time capsule and taking a look back at some of the old vintage fitness trends that still really work. While many of these will probably be familiar, some may be new and you can easily add them to any workout program. Of course, like most things in life, it’s really about consistency and sticking to your plan to meet your health goals.
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Try Some of these Timeless Fitness Trends
Are you looking for a way to tap into the past with your exercise regime this year? Read on to learn how to add some variety to your workout session with some of these surprisingly simple and perhaps more importantly—effective—workout trends.
- Calisthenics: who said you need expensive workout equipment to get a great workout? Developed back in the 1960s, calisthenics really simplified working out so that everyone can take advantage of the benefits. This unique approach to fitness, also known as bodyweight training, works with your body to boost your fitness.
Most of the exercises are surprisingly simple—yet effective. A calisthenics program may include sit ups, jumping jacks, or push ups (or a combination of them all) to train specific muscle groups and help you burn calories without having to head out to the gym.
- Stationary Bikes: you don’t necessarily have to go outside to enjoy the benefits of cycling. Stationary bikes have been around for years, and recently, they’ve been enjoying quite a bit of a renaissance as they now incorporate technology to help you track and record your progress. But, of course, you don’t need one of those high-tech bikes to enjoy the health benefits. Working out on a stationary bike is a great way to get cardio without putting any undue stress on your joints that you might get from running or jogging. Using a stationary bike can also help you burn calories, shed body fat, strengthen your lower muscles, and improve cardiovascular health.
- Yoga: this may be the oldest fitness trend that makes this list. While its popularity has certainly exploded in recent years in the United States, yoga has existed for much longer than that. Yoga originated in India thousands of years ago and has been in practice ever since. Yoga is an effective way to improve both your physical and mental wellness. Through a series of postures and stretches, yoga can be an effective workout for any fitness level. As a gentle workout, many older individuals love the low-impact nature of this type of exercise. Enrolling in a yoga class nearby can also be a great way to meet other fitness enthusiasts.
- Boxing: admittedly, this one may not be for everyone, but boxing has been utilized as a form of exercise ever since the Egyptians and Ancient Greece. It’s important to make the distinction between boxing as a sport and boxing as an exercise. As a type of exercise, you can enroll in a boxing class where you’ll wear pads to prevent injuries and you’ll be guided by a trained instructor. Don’t worry, you won’t be fighting any Muhammad Ali’s in these types of classes. Boxing can be a great way to get in your cardio, burn calories, strengthen muscles, and improve coordination.
- Dance Cardio: who could forget those flashy dance cardio videos (and outfits) from back in the 1970s and 80s? We certainly haven’t. But did you know that those dance cardio workouts are actually pretty effective? Known as a high and low-impact form of cardio, dance cardio (or one of its variations like Jazzercise) can help you burn calories and have a lot of fun while doing it. Additionally, dance cardio can help you improve cardiovascular health, shed a few pounds, and build up your agility and coordination. And don’t worry, the flashy outfits are totally optional.
Conclusion – Vintage Fitness Trends That Still Work
Some classics really never go out of style. The same is true with some of the older vintage fitness trends. While some fad diets or workouts have certainly been debunked, some have stood the test of time. If you’re looking for a new way to burn some extra calories and maintain a high level of fitness—no matter your age—then you owe it to yourself to try out some of these vintage fitness trends.
Whether you’re looking into using a stationary bike, performing calisthenics, using a medicine ball, or even just going out for an old-fashioned joke, you don’t need fancy or high-tech equipment to boost your health and fitness. In many cases, it’s the classics that really work the best.
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