There are many ways to support your health and wellness as you get older. Maintaining a balanced diet, getting regular cardio exercise, and including supplements like Prostate 911 or Blood Pressure 911 into your routine can all contribute to a healthier, active lifestyle well into your golden years. But, on top of all that, are you making time for cardio exercise benefits in your everyday life?
In this blog, we’re taking a closer look at the benefits of cardio as you get older and the wide range of health perks you can experience from this type of exercise. Compared to other workouts like weight lifting, cardio exercise for older adults can reduce your risk of heart disease, help you maintain a healthy weight, improve sleep quality, and even boost your mood. For individuals of all ages, cardio should be a core component of any fitness routine.
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What Counts as Cardio?
Let’s start at the beginning: what exactly counts as cardio? Cardio, short for cardiovascular exercise, includes any workout that increases your heart rate to reach your target heart rate zone. In this heart rate zone, your body can effectively burn fat and calories to help maintain a healthy weight and improve heart function.
Cardio stands apart from other types of exercise partly because it relies on oxygen usage during the workout, meaning it has unique effects on the body and delivers health benefits that non-aerobic exercises like weightlifting simply don’t offer.
Cardio can take many different shapes and forms. For cardio workouts for seniors, many specialists agree that cardio should include activities that elevate heart rate and improve heart, lung, and circulatory health. Some effective types of cardio exercises include:
- Brisk walking or “power walking.”
- Jogging.
- Running.
- Cycling (stationary or out on a trail).
- Swimming and water aerobics.
- Jump rope.
- Rowing.
- Burpees.
- Bear crawls.
And that’s just the beginning. With so many options, cardio exercise benefits are accessible in many forms — from dancing at home to structured workouts at the gym. If it’s too cold for an outdoor walk or run, try a fun indoor activity like dance or aerobic movements.
5 Benefits of Cardio as You Get Older
Our nutritional and exercise needs evolve as we age, but cardio’s benefits remain consistent over the years. If you need extra motivation to add cardio into your routine, here are some of the top reasons why cardio for seniors and individuals of any age is essential for health and longevity.
- Maintain a healthy weight: As we get older, activity levels may decline, which can lead to unintended weight gain. Studies reveal the numerous health issues related to excess weight, including increased risk of heart disease and stroke. Cardio for older adults is especially effective in burning off calories and fat to maintain a healthy weight.
- Better sleep: We all know how important a good night’s sleep is, which is just one more reason why cardio is key. Studies show moderate to vigorous cardio exercise can lead to more restful and consistent sleep, giving your body time to repair and rejuvenate.
- Improved cardiovascular health: According to the CDC, heart disease is the leading cause of death in the United States. Regular cardio for seniors and older adults improves heart health and circulatory function, helping reduce the risk of heart disease, high cholesterol, and high blood pressure. Adding Blood Pressure 911 to your routine can also help support healthy blood pressure levels.
- Lowers stress and anxiety: Cardio helps with physical health and significantly boosts mental wellness. Studies have shown that people who regularly engage in cardio workouts report lower stress and anxiety levels. By reducing stress, cardio exercise benefits both mind and body, as unchecked stress and anxiety can negatively affect overall health.
- Increase bone density: Regular cardio can increase bone density and strength, which is essential for both active pursuits like running and for daily activities like walking and stair climbing. For seniors, increased bone density can reduce the risk of falls and injuries. This benefit is especially valuable as it can aid in maintaining independence and safety.
The Benefits of Cardio For Older Adults
While you may enjoy lifting weights and building muscle, remember to make time for cardio. Compared to other exercises, cardio offers unique and essential benefits, from boosting brain function to enhancing flexibility and mobility. With so many ways to integrate cardio into your routine — jogging, swimming, cycling, or even dancing — you can experience the many benefits of cardio at any age.
A balanced diet is also vital for overall health, as is filling any nutritional gaps with the right supplements. If you’re concerned that your diet may be lacking, consider adding an organic supplement like Prostate 911 or Tinnitus 911 to help ensure your body gets the nutrients it needs to stay healthy and active.
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Contact us today to learn more about how our organic health supplements can help you reach your health goals. Together, let’s begin your journey toward a happier and healthier lifestyle!