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How to Perfect the “Power Nap” No Matter How Busy You Are in the Day

In this blog, we’re taking a closer look at the power of “power naps” and how these short periods of sleep can have a positive effect on your physical and mental health. We also offer some practical tips to help you perfect the power nap so you can take on your day feeling recharged and refreshed. 

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The Many Benefits of Good Sleep

We all know how important a good night’s sleep is—but do you know how important? Ample evidence reveals just how important quality sleep is for both our bodies and minds. According to scientific research, many of the top benefits of good, consistent sleep include:

  • Better immune system.
  • Stabilized blood sugar levels.
  • Improved focus.
  • Lower risk of heart disease.
  • More energy.
  • Better mood.
  • Sharper memory.
  • Increased productivity. 

What is a “Power Nap?” 

You’ve probably heard this phrase before, but you may not have really given a power nap a fair chance yet. There’s no exact definition to what a power nap is, but most experts say that a power nap can be defined as a short period of sleep that lasts less than 30 minutes. 

Generally, people will take a power nap at some time during the day. This ensures that the power nap does not have an adverse effect on their nightly sleep routine. Power naps can come in all shapes and sizes and be taken for a variety of reasons, but at the end of the day, the purpose is clear: power naps can help you stay recharged, feel fresh, and even improve your overall sleep routine and personal wellness. 

What are the Benefits of a Power Nap?

If you’ve never tried one before, it may seem like a power nap isn’t all that effective. After all, if doctors recommend that we get around 7 to 8 hours of sleep each night, what good can 20 or 30 minutes really do for me? But according to various reports, there’s clear evidence that power naps can be good for both your physical and your mental wellness.

Research suggests that power naps may offer the following benefits:

  • Enhanced cognitive function.
  • Better mood.
  • Boost to creativity.
  • Improved memory.
  • Better heart health.
  • May lower risk of stroke and heart disease. 

How to Perfect the Power Nap? 

While a power nap might sound like an ideal way to get some well-needed rest and recharge your batteries, it’s not always that easy. For many of us, it’s a challenge to turn off our brains in the middle of the day and settle down when we’re not used to this type of break. Additionally, some people may not even know how they can fit a power nap into a hectic schedule already filled with work, family, and other responsibilities.

But we’re here to help. If you’re having trouble making a power nap work for you, consider some of the following tips to finally perfect your power nap:

  1. Location matters. Try to find a dark, quiet space for your power nap. At home this should be easy, but if you’re at work, you could try to find an unused conference room. 
  1. When you begin your power nap, focus on deep breathing and other relaxation techniques to help calm you down and lower your heart rate.
  1. Lie down or sit in a comfortable chair if possible. 
  1. If you’re having trouble falling asleep, try listening to white noise or some soft, relaxing music to help.
  1. After your nap, give yourself a little bit of time and space to fully recover. A little bit of stretching or walking around is a great way to bounce back from your power nap feeling fresh and recharged. 

Conclusion – How to Perfect the “Power Nap” No Matter How Busy You Are in the Day 

Taking a power nap during your day can prove to be an effective way to recharge your battery and help you prepare for your day. Power naps also offer a range of additional benefits, including a better mood, sharper focus and concentration, and even better heart health. If you’re having trouble falling asleep for these short naps, try using some of our tips. Remember that there’s no one way to power nap. Try different techniques and use what works for you.

In addition to taking a power nap, you can also boost your physical and mental wellness by taking one of our organic, all-natural health supplements. As part of your daily diet, the innovative health supplements developed by PhytAge Labs can help you address a current health problem and boost your overall wellness.

Contact us today to learn more about our full line of all-natural health supplements, and then, together, we can get you started on the journey to better sleep and better health.