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The Truth About Water (And How Much You Should Be Drinking)

When you get thirsty, what type of drink do you first grab? While we all love that morning cup of coffee, tea, or a sweet sports drink, we all know we should probably be reaching for a glass of water. In fact, according to a 2013 report, roughly 4 out of every 10 aren’t drinking enough water for optimal health. Not enough water in your diet can lead to a range of health problems, including headaches, dry mouth, low energy and fatigue, weight gain, and even negative mental health effects. For all these reasons and more, it’s essential to drink enough water for a healthy and happy body. 

In this blog, we’re revealing the truth about water and why it’s truly essential for a healthy, functioning body—no matter your age or current health. We also help you determine just how much water you should be drinking each and every day. Water fuels us. Water allows us to grow and experience the world. And at the end of the day, there’s simply nothing quite as refreshing as a cool glass of water. 

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Why is Water So Important?

It’s no secret that water is the foundation for life on our planet. Without water, life on earth simply couldn’t exist. Water is essential for a healthy and active lifestyle and almost every system in your body depends on water to survive. As we continually lose water each day through breathing, sweating, and visiting the restroom, it’s essential to stay hydrated and ensure your body gets the water it needs.

Many of the top health benefits of water include:

  • Carries nutrients and oxygen to your cells.
  • Aids digestion.
  • Flushes bacteria from your bladder.
  • Regulates your body temperature.
  • Maintains electrolyte balance.
  • Helps to cushion your joints.
  • Regulates your blood pressure.
  • Protects organs tissue. 

How Much Water Should I Be Drinking? 

Let’s dive into one of the most common (and important) questions when it comes to drinking water and your overall health. Everyone wants to know: how much water should I be drinking? While there is no set amount for everyone, there are general guidelines that can help you make the right assessment. And remember—don’t always just wait until you’re thirsty to fill up a glass of water. When you’re thirsty, this means your body is already becoming dehydrated, so try to get enough water before this sensation even starts.

According to the Mayo Clinic, here’s a look at how much water it’s recommended for the average adult to drink each day:

  • Roughly 15.5 cups (3.7 liters) of fluids for men.
  • Roughly 11.5 cups (2.7 liters) of fluids for women.

Of course, these estimates are just guidelines. Each body is different and each lifestyle will require a different amount of water to function properly. The recommended amount of water you need each day will depend on a variety of factors, including your age, physical condition, activity level, and even your environment. If you’re not sure how much water your body really needs, speak with your doctor. They can help you assess your water intake needs and even offer up strategies to ensure you’re getting enough water. 

Do I Need Water to Stay Hydrated?

Adequate hydration is essential for a healthy and functioning body. But if you’re concerned about staying hydrated, you should know that there are other ways to get hydration beyond water. While it’s always recommended to focus on water when it comes to getting adequate hydration, there are other sources you can turn to, including coffee, tea, or sports drinks. Of course, be cautious about some of these sugary drinks as the high amount of sugar and calories can prove to be a negative for your overall health. Additionally, you can also get hydrated from some foods. Watermelon and spinach, for example, have a ton of water by weight. 

Conclusion – The Truth About Water (And How Much You Should Be Drinking) 

Water isn’t just important for a healthy, functioning body. It’s essential for your survival. And yet, many of us still aren’t getting enough water or fluids in our diet and we may not even know much water we should be consuming. Men should get about 15 cups a day while it’s recommended that women drink roughly 11 cups.

Of course, these guidelines will change due to a variety of factors, including your age, overall health, activity level, existing health conditions, and your environment. If you’re not sure about how much water you should be drinking for optimal health, do a little research online or reach out to your doctor. They can help you set realistic goals so that you’re consuming enough water to fuel your body for optimal health for years to come. 

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Contact us today to learn more about maintaining good health and how our full line of organic health supplements can help you meet your health and wellness goals. Together, let’s begin your journey toward a happier and healthier lifestyle. And when it comes to beginning that journey, why not start with a tall glass of water?