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How to Stock a Healthy Pantry

4 Ingredients You Need In Your Pantry To Stay Healthy

Eating healthy is the first step to living a healthy lifestyle. Sticking to nutritious, unprocessed foods will energize you throughout the day, str...
coffee alternatives

Exploring Coffee Alternatives: Flavor Beyond The Bean

Are you looking for a change from your daily coffee routine? While coffee is the drink of choice for many, too much caffeine can be bad for you. Ho...
Rescue Flex

3 Things To Improve Your Pain Naturally

Pain can limit you from doing the most simple things, like climbing stairs, bending forward or even standing up.  However, it doesn’t need to take ...
Best Ways to Stay Hydrated

Best Ways to Stay Hydrated: Tips and Tricks to Keep You Hydrated All Day Long

Water is essential for our bodies to function properly, yet many of us don't drink enough of it. Staying hydrated is important for maintaining heal...
health benefits of walking

The Numerous Health Benefits Of Walking

The health benefits of walking are nearly countless. From increasing cardiovascular fitness, strengthening bones, reducing excess body fat, and boo...
Keep Your Skin Beautiful All Year Long

Easy Ways to Keep Your Skin Healthy All Year Round

Most of the ways you can keep your skin healthy all year round come from avoiding certain risk factors. The most important things to avoid when tak...
8 ways to work out if you don't have time

How to Make Time for Working Out When You Don't Have Any Time

It’s a common problem for most Americans: we know we should work out more, but how do we find the time in our busy schedules? And while a healthy d...
how much water do adults need

How Much Water Do You Really Need?

While we all know how important it is to eat a healthy, balanced diet, sometimes it can be easy to overlook the foundation of any healthy lifestyle...
Caffeine: How much is too much?

How Much Caffeine is Too Much?

There’s nothing quite like a hot cup of coffee or tea to get your morning started. Yet while that kick of caffeine helps many of us wake up and get...
grain free diet- pros and cons

Should I Go Grain Free?

It seems like every year, there’s at least a dozen new fad diets that hit the food scene. While most healthcare experts would recommend a combinati...
top fat burning foods

Top Fat-Burning Foods to Include in Your Diet

When looking to burn fat and shed a few excess pounds, we all know that it makes sense to hit the gym or go for a jog. After all, exercise is the m...
Seven Foods to Eat for a Stronger Immune System

Food That Will Boost Your Immunity

Your immune system is essential for good health. Every day, your immune system works hard to fight off potential illnesses to keep you healthy and ...