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Are Health Supplements Safe?

With just one trip to your local grocery store or pharmacy, you’re bound to see hundreds of health supplements on the shelves. It’s natural for customers to be a little hesitant as to whether or not these health supplements can actually deliver on their promises. Additionally, you may have concerns about the safety of incorporating health supplements into your daily diet. 

In this blog, we’re taking a closer look into the world of health supplements, highlighting the many benefits of health supplements and finally answering that burning question: are health supplements safe for me to take?

PhytAge Laboratories is proud to be a leader in the health supplement industry. We’ve developed numerous groundbreaking health supplements to help our customers address health problems and maintain good health for years to come. We offer specialized organic health supplements for individuals experiencing sleep deprivation, tinnitus, hypertension, prostate health problems, nerve damage, and more. If you’re looking for an all-natural way to maintain good health for years to come, PhytAge Labs is your partner. 

What is a Health Supplement?

Let’s start  with a clear definition. According to the US Food & Drug Administration (FDA), a health supplement (also referred to as a dietary supplement) contains ingredients such as vitamins, minerals, herbs, amino acids, and/or enzymes to “supplement” your daily diet. Marketed in a variety of forms, such as tablets, capsules, powders, liquids, or even chewy gummies, health supplements are designed to help you obtain the nutrients your body needs when your normal diet isn’t sufficient.

There are dozens and dozens of different health supplements currently on the market. No matter your healthcare needs, there’s a good chance you’ll be able to find a health supplement that addresses your health concerns.

A few of the most popular health supplements include:

  • Vitamin C.
  • Vitamin D.
  • Fish oil (omega-3s).
  • Magnesium.
  • Probiotics.
  • Iron.
  • Fiber.
  • Daily multivitamins. 

What are the Benefits of Health Supplements?

One reason why there are so many different health supplements on the market today is because people take health supplements for so many different reasons. Whether you’re looking to address a current health problem, supplement a vitamin deficiency from your diet, or simply looking to maintain quality health as you get older, there are many different reasons why you should consider adding a health supplement to your diet.

Of course, the benefits primarily come down to which health supplements you’re using. For example, by taking a Vitamin D3 health supplement, you can expect to experience several benefits, such as reduced inflammation, better immunity, stronger bones and muscles, and even an improved mood. Since your body is such an intricate, interconnected system, when you improve one aspect of your health, many other aspects tend to also improve.

Some of the top benefits of health supplements include:

  • Ensuring your body gets the right amount of vitamins and nutrients it needs.
  • Sharpen your cognitive abilities.
  • Boost athletic performance.
  • Lower your risk of developing heart disease.
  • Maintain strong vision.
  • Improve your immune system.
  • Can help you sleep better at night.
  • Combat the side effects from certain prescription medications.
  • May help you manage your weight.
  • Provide vital nutrients you may not receive from a vegan or vegetarian diet. 

Are Health Supplements Safe?

One of the most common questions surrounding health supplements is also the most important one: are health supplements safe? For most individuals, the answer is yes, because the FDA tests and evaluates new dietary supplements. While these supplements do not require official FDA approval, the FDA does still monitor and test most new health supplements to ensure that they’re safe. Ensuring you’re taking a health supplement with all-natural, organic ingredients is another way to ensure that you’re taking a safe (and effective) health supplement.

However, there are still risks associated with taking health supplements. Many health supplements have active ingredients that have strong effects on your biology. Depending on your current health condition, these ingredients may actually lead to adverse effects. This is why you should especially be cautious about combining health supplements (as different ingredients may not conflict with one another) or using health supplements while taking prescription or over-the-counter medications.

You should also be sure you aren’t consuming too many health supplements or too much of a certain vitamin. A key differentiator here is fat-soluble vs water-soluble vitamins. Water-soluble vitamins, such as Vitamin C, generally are safe no matter how much you consume because your body simply passes the excess. Fat-soluble vitamins on the other hand, such as Vitamin A or Vitamin K, build up within your body and may cause issues when you consume more than the recommended amount.

This is why it’s so important to consult your primary care physician before you begin taking any type of health supplement. Odds are, few people can provide better insight into your health than your doctor. They’ll be able to help you understand the effects of taking a certain health supplement and may even be able to advise you to which ones will work best to help you meet your health goals. 

Additionally, another one of the issues concerning health supplements arises when people begin to substitute a healthy, balanced diet for a kitchen full of supplements. It’s important to remember that health supplements are designed to do just what their name implies—“supplement” your diet, not replace it. 

Conclusion – Are Health Supplements Safe?

From Vitamin D3, omega 3-6-9, collagen supplements, down to your daily multivitamin, there’s no shortage of health supplements out there. In fact, no matter your vitamin needs or healthcare issues you’d like to address or prevent, there’s probably already a health supplement out there for that need.

But with so many health supplements on the market today, it’s common to be a little overwhelmed and wonder if all these health supplements even work. And perhaps even more importantly—are these health supplements safe? And as you can see from this blog, health supplements can be a safe and effective way to address any vitamin or nutrient deficiencies from your diet. However, if you’re under eighteen, pregnant, or experiencing a major medical condition, consult your physician before taking any health supplement.

If you’re looking for safe and effective health supplements, look no further. At PhytAge Laboratories, we proudly develop a full line of organic health supplements to help you improve your health. With many high-quality health supplements, such as Tinnitus 911, Prostate 911, Nerve Control 911, Blood Pressure 911, and more, we’re sure to have an all-natural health supplement to address your needs. Whether you’re looking to address an existing health problem or simply hoping to maintain a higher level of health in your golden years, PhytAge Labs has what you need to optimize your health and wellness. 

Contact us today for more information about our entire selection of organic, all-natural health supplements. Together, we can begin your journey toward better health.