It’s no secret that a good night’s rest can help you recharge and feel great for your day ahead—but did you know that sleeping too much can actually be a bad thing for your overall health? PhytAge Laboratories, the producers of many of the top organic health supplements on the market today, understands just how important the right amount of sleep is for your physical and mental wellness.
That’s why, in this blog, we’re taking a closer look at just how much sleep you should be getting each night. We also review some of the potential effects of getting too much sleep and how this habit can be almost as troubling as getting too little sleep.
For years, PhytAge Laboratories has been a leader in the health supplement industry. We’ve created numerous groundbreaking health supplements to help you address a range of health problems and maintain quality health for years to come. With our full line of health supplements, including Tinnitus 911, Nerve Control 911, Blood Pressure 911, and more, we’re sure to have a health supplement to help you live your best life.
Benefits of Getting a Good Night’s Sleep
We all know how amazing it feels to finally get that quality, restorative night’s sleep. You wake up well-rested, rejuvenated, and ready to take on your day. But most of us may not realize just how important sleep is for your physical and mental health. The quality of sleep impacts practically every aspect of your overall health. In addition to a healthy diet and regular exercise, getting enough sleep is the most important thing you can do to ensure quality health for years to come.
Scientists have performed extensive research into how sleep affects your body and mood. Some of the most important benefits of good sleep include:
- Immune system boost.
- Better mood.
- Sharper memory.
- Improved focus.
- Reduced risk of heart disease.
- Decreased stress and anxiety.
- Stabilized blood sugar levels.
- Increased productivity.
Are You Sleeping Too Much?
It’s easy to see how important getting enough quality sleep is for both your physical and mental wellness. But did you know that it’s possible to also get too much sleep? Many people are surprised to learn that, according to recent studies, too much sleep can also have a negative impact on your health.
How Does Too Much Sleep Impact Your Health?
While we often hear about the negative health impact of too little sleep, most people may not be aware of the potential risks of sleeping too much. When it comes to sleep, it’s important to hit that “sweet spot” to provide your body with the restorative time it needs without overdoing it at the same time.
Research has linked excessive sleep habits with the following health issues:
- Cognitive impairment.
- Increased inflammation.
- Impaired fertility.
- Higher risk of heart disease and stroke.
- Higher risk of developing type-2 diabetes.
- Higher risk of obesity.
- Depression and other mental health problems.
How Much Sleep Do We Really Need?
As you can see, getting too much or too little sleep can have an adverse effect on your mental and physical health. That’s why it’s so important to assess just how much sleep you should be getting each night. Hitting the right number of hours can be key to improving your overall health and even your emotional wellbeing.
So, how much sleep do you really need? According to Sleep Foundation, your age can help you determine how much sleep you should get:
- Children (6-13): 9-11 hours.
- Teens (14-17): 8-10 hours.
- Young adults (18-25): 7-9 hours.
- Adults (26-64): 7-9 hours.
- Older adults (65 and older): 7-8 hours.
However, it’s important to note that these estimates based on age are just the starting point. The recommended hours of sleep you should get each night will depend on a variety of factors based on your health, daily routine, and lifestyle.
Some of these key factors to consider may include:
- Lingering medical conditions
- Activity level
- Daily routine (do you have early classes or a profession that requires you to be alert at certain hours?)
- Personal history of sleep problems
As you can see, sleep is a very personal issue. While medical organizations can offer general ranges for the amount of sleep you need, it really comes down to you as an individual. That’s why speaking with your doctor can be the most effective way to accurately determine just how much sleep you need for optimal wellness.
Conclusion – Are You Sleeping Too Much? (And What This Means for Your Overall Health)
There’s nothing quite like the power of a solid night’s sleep. When you “turn off” for the night, you’re providing your body with the time to recharge, heal, and prepare yourself for the next day ahead. Additionally, getting enough sleep each night can boost your immune system, sharpen your memory and focus, prevent weight gain, and even improve your mood. But when you don’t get enough sleep, you may be robbing your body of these benefits.
Surprisingly, many people are shocked to learn that getting too little sleep can also be problematic. Over time, sleeping too much can have a range of negative effects on your overall health, including increased inflammation, a higher risk of obesity and heart disease, and even impaired brain functioning and mental health. If you’re concerned about finding that “sweet spot” for how much sleep you should be getting for your age and fitness level, speak with your doctor for more information.
For an all-natural way to encourage a good night’s sleep, many people incorporate organic health supplements as part of their daily diets. While further research is still needed, many individuals have noticed that they get a better night’s sleep when taking health supplements with the vitamins and nutrients your body needs. As an all-natural approach to better sleep, these health supplements can also help you avoid any potential side effects that you could experience from prescription medication.
If you’re interested in what organic health supplements can do for you, we’re here to help. PhytAge Laboratories is your top choice for high-quality organic health supplements. With a full line of health supplements, such as Nerve Control 911, Prostate 911, Tinnitus 911, and much more, we have a health supplement to help you meet your wellness goals. Whether you’re looking to address existing health problems or simply hoping to maintain a higher level of health in your golden years, PhytAge Labs has a health supplement for you.Contact us today to learn more about our full line of all-natural health supplements, and then, together, we can get you started on the journey to better sleep and better health.