If you’re proactive with your diet, but you still experiencing digestive issues that irritate you and make you feel uncomfortable all the time besides adding fat to your thighs, legs, stomach, and everywhere…
Then you’re not alone.
People over and around 50 tend to have a slower metabolism since slower metabolism is an inevitable part of aging, as per the research. And in all honestly, it can be quite frustrating to exercise hard and get adequate nutrition, and yet see nothing improve.
Why is that so?
It’s because you may not be catering to the actual problem, which is a slower metabolic rate that comes with aging.
The good news is you can overcome slower metabolism through lifestyle changes.
In this article, we break down proven ways to boost metabolism to achieve optimal digestion and lose weight, even in older age.
While what we’re about to share with you is going to help boost metabolism, you can get faster and safer results with our Keto T-911, which supports healthy and balanced cognition, boosts natural metabolic rate, and ramps up energy and performance.
Before we dive into these proven ways, let’s look at some fundamentals:
What Is Metabolism And How Does It Change After 50?
The combination of all the chemical reactions that enable an organism to maintain life is known as metabolism. For humans, this entails transforming food into energy for processes like breathing, blood circulation, cell growth and repair, digestion, and removing waste.
The first step to altering your metabolism to your advantage is to comprehend how it functions and how it changes as you get older.
Your metabolism isn't a toggle or a dial that can be turned on or off with a single lifestyle modification. Instead, your body goes through several intricate procedures to convert food into energy so that your cells can function properly.
Your metabolism can be affected by factors such as age, gender, body size (height and bone structure), and genetic susceptibility, but these are factors you cannot alter.
Fortunately, there are things you can modify to boost your metabolism after 50, achieve weight loss goals, and feel energized all day long.
Here are a few expert approved ways to boost metabolism:
Be Mindful of What You Eat
Dietitians have suggested various foods that help with increasing metabolic rates. These foods have a knack for resetting your metabolism.
Some of the most recommended foods are:
Lentils are an excellent source of protein that can speed up your metabolism. A diet rich in legumes like beans and lentils has been linked to reduce the risk of metabolic syndrome. They also contain fiber, which is beneficial for your metabolism and body.
Numerous health advantages of ginger exist. It is a well-liked spice due to its rich flavor. Additionally, it has a connection to aiding weight loss. Therefore, look for ginger in dishes if you wish to lose weight.
The amino acids your body requires are all present in eggs in a healthy balance.
The protein in eggs may therefore be easily utilized by your body for maintenance and metabolism.
A high-protein diet has been demonstrated to increase metabolism by up to 80-100 calories per day via a process known as the thermic effect of food.
The thermic effect of food is the amount of energy required by the body to metabolize food, and it is more for protein than for fat or carbohydrates.
So, to achieve healthy weight loss, high-protein foods like eggs can increase your calorie burn, which is proportional to weight loss.
Due to its low calorie and high fiber content, vegetables like broccoli are quite effective at increasing your metabolic rate. It has been assumed that glucoraphanin, a compound found in broccoli and some other cruciferous vegetables, can assist to reset the body’s metabolic rate.
These seeds are a good source of vitamins, proteins, and other minerals. If you're seeking foods that will speed up your metabolism, try them. Flaxseeds provide you with nutrients that could aid in preventing diseases like osteoporosis, cancer, diabetes, and other ailments, like arthritis.
Speed Up Metabolism With Exercise
While diet helps boost metabolic rate, workouts can also help improve metabolism. However, only a handful of special exercises work wonders for people aged 50 or more.
It’s because seniors give up muscle mass more readily than younger people, thus, the calorie burning process is slow.
Below are the two exercise routines you can incorporate into your life to boost metabolism:
People over 50 can speed up metabolism by carrying out aerobic exercises. These exercises include, and are not limited to, swimming, running, jogging, bike riding, and doing Zumba.
All of which have been shown to help burn more calories, that means they are your best bet against slower metabolism. So, add in a few aerobic exercises every week to help boost your metabolism.
Lifting weights is another way to increase metabolism. Though it can be rather intense.
As a result, it may not be recommended for you, especially if the habit of daily exercising isn't something you’re used to. However, a weight lifting regimen that is individually suited is effective at preserving bone density and muscle mass as people age.
Other Methods to Boost Metabolic Rate
Drink a Lot of Water
Studies have shown that drinking half a liter of H2O helps boost resting metabolism by up to 30% - that lasts for an hour or so.
And here’s the thing:
Our bodies undergo a process known as thermogenesis when we drink water. What thermogenesis does is bring the water to body temperature. Utilizing energy to generate heat involves calorie burning, which might increase metabolism.
Even though the advantages only last for an hour, thermogenesis occurs every time you drink water. So, staying hydrated is one solid approach to speed up your metabolism.
Get a Good Night's Sleep
Getting a good night's sleep each night can work wonders in balancing the fluctuating hormones that cause havoc after age 50.
This is another strategy to enhance your metabolism as you age. Being sleep-deprived causes the frontal lobe (the powerhouse of decision-making and impulse control) to become less active, which increases the likelihood of you making poor dietary decisions.
In other words, a well-rested body is less prone to rely on sugary snacks for energy and is more resistant to cravings, perfect for taking care of your metabolism.
Drink Green Tea
Another recommendation is to drink green tea, which can aid in weight loss by enhancing the body's metabolism.
It includes bioactive ingredients such as caffeine and the antioxidant epigallocatechin gallate (EGCG), which burn calories faster.
The stimulant caffeine helps people lose weight and perform better, and the catechins, antioxidants found in green tea, can expedite your body's fat-burning process.
This article is centered on ways to boost your metabolism for people after the age of 50.
As we age, our metabolism reacts slower, leaving us to feel lethargic with little to no energy to go about the day.
We’ve understood that, although age directly impacts metabolism, we can boost metabolism with diet, exercise, and other safe and natural methods.
While these are all proven ways of boosting metabolism and produce gradual results, for faster results, check out Keto T-911, which triggers natural ketosis and helps support weight loss, improved metabolism, and higher energy levels.