Natural Remedies For Prostate Health

Benign prostatic hyperplasia (BPH) affects over half of all men from 51-60 and 90% of men over 80. With this information, it might seem like an enlarged prostate is an unavoidable part of life. However, it can feel defeating when you hear there’s no way to help your condition and symptoms.

If you often wake up at night and can't empty your bladder, it's time to take control of your body and comfort. Natural health supplements and remedies can bring much-needed relief to your enlarged prostate symptoms.

Phytage Laboratories believes that natural health supplements can relieve your symptoms. Continue reading to learn how you can control your prostate and find ways to reduce your enlarged prostate symptoms.

What Is BPH?

Benign prostatic hyperplasia (BPH), also known as prostate gland enlargement, primarily affects men over the age of 40. Prostate gland enlargement causes many uncomfortable symptoms, including a frequent need or inability to urinate. In addition, men with BPH may develop bladder, urinary tract, or kidney problems.

The most common treatments for prostate gland enlargement involve medications and minimally invasive surgeries. However, doctors often recommend “active surveillance,” which is essentially a wait-and-see approach to BPH.

Treatment options depend on the patient's symptoms, prostate size, and other health conditions.

What Are the Symptoms of BPH?

People who have BPH report differing symptoms depending on the severity of their condition. However, as men age, their symptoms tend to worsen. Men with BPH primarily experience urinary symptoms such as:

Dribbling
Increased urination at night (nocturia)
Difficulty beginning urination
Inability to completely empty the bladder
A weak urine stream that starts or stops

The less common symptoms of BPH include:

Inability to urinate
Blood in the urine
A urinary tract infection (UTI)

The size of the prostate doesn’t necessarily correlate with your BPH symptoms. Men with slightly enlarged prostates may have severe symptoms, while those with larger prostates may not have any symptoms at all.

Maintain a Healthy Diet

Focusing on specific foods and nutrients can be beneficial for your prostate health. However, it’s also wise to emphasize an overall healthy diet. The following recommendations promote overall prostate health and can reduce your BPH symptoms.

Fruits and Vegetables

Eating fruits and vegetables is important for prostate health. Leafy greens like broccoli and antioxidant-rich berries like blueberries and acai are especially beneficial.

Broccoli and leafy vegetables contain a chemical called sulforaphane that can help fight cancer cells and maintain prostate health. Citrus fruits such as oranges, limes, and grapefruits contain high amounts of vitamin C, potentially protecting the prostate gland.

Picking the Right Carbohydrates

Choosing whole-grain bread over white bread can help improve your BPH symptoms and overall health. The body can break down unprocessed or minimally processed whole grains easier than simple carbohydrates, which break down fast and cause a spike in blood sugar.

It’s also beneficial to eat real foods. For example, eating oatmeal with blueberries is better for you than eating an oat cereal bar with a blueberry filling or a blueberry muffin.

Limit Red Meat Consumption

Research has found a connection between eating red meats and BPH. Men who consume larger amounts of red meat tend to have more symptoms and larger prostates. Limit your consumption of red meat such as beef, pork, lamb, and goat to promote your prostate health.

You should also consider staying away from processed meats such as bologna and hot dogs. Try to stick to white meat such as fish and poultry. Beans and eggs are also healthy alternatives to red meat.

Healthy Fats

Healthy fats such as those that come from olive oil, nuts, and avocados are part of an enlarged prostate remedy diet. On the other hand, studies have shown that saturated fats from dairy and other animal fats increase the risk of heart disease and obesity. They also increase the risk of urological illnesses such as BPH and prostate cancer.

Salts

Some studies have shown a link between high salt contents and BPH and urinary tract issues such as BPH. The results suggest limiting your salt intake by not adding salt to your meat and limiting cured meats, such as prosciutto.

Commit To an Exercise Routine

Definitive research examining the link between exercise and BPH is somewhat scant. However, nearly all of the studies published show positive results in men who adhere to an exercise program.

Simply put, the men who exercise report fewer symptoms than those who don’t. In the study, even men who adhered to minimal exercise regimens reported a 10% risk reduction of developing symptoms.

The study also found that men who watched the most television and videos were twice as likely to develop symptoms as those who watched five hours or less. Spending more time on the couch, regardless of how many hours they exercised, resulted in higher BPH rates.

Another study conducted in Italy found that men who worked strenuous jobs, such as farmers and construction workers, were 40% less likely to suffer from BPH symptoms than men who worked desk jobs due to the increase in physical activity.

What’s the Connection Between BPH and Exercise?

The connection between exercise and BPH isn’t certain. However, many believe that exercising reduces testosterone buildup.

Dihydrotestosterone is a chemical that can cause the prostate gland to grow. Researchers have found strong links between this hormone and enlarged prostates. Exercise potentially limits the amount of this hormone in your system.

Enlarged Prostate Treatment Natural Remedies

Supplements such as PhytAge Labs’ Prostate 911 promote overall prostate health and help men reduce their symptoms. Ingredients such as pygeum, uva ursi, pumpkin seeds, and nettle root can help you reduce your urinary tract symptoms and restore a level of comfort.

Pygeum

Extract from the tree bark of the African plum tree has shown promising results in treating BPH symptoms. Studies show that pygeum can reduce nocturia symptoms by as much as 20%.

Research also supports pygeum’s effects as an anti-inflammatory and its ability to improve sexual performance. Historically, people have used it for other maladies such as stomach aches, malaria, and kidney disease.

Uva Ursi

Uva ursi is a urinary antiseptic that contains arbutin. Alone, arbutin is less effective than when it is ingested in crude plant forms. It has diuretic properties, and regular use can potentially prevent bladder infections.

Uva ursi, a potent ingredient in Prostate 911, can enhance men's urination ability and provide relief from their symptoms.

Pumpkin Seeds

A 2014 study found that pumpkin seeds and palmetto oil can reduce BPH symptoms. An earlier study also found that pumpkin seed oil stifles specific types of prostate growth. Researchers believe these effects have to do with testosterone production within the body.

The phytochemicals in pumpkin seeds can reduce dihydrotestosterone’s effects on the prostate. It can also limit testosterone conversion into dihydrotestosterone.

Nettle Root

Nettle root is widely used in Europe to treat BPH. Research indicates that stinging nettle can assist with urinary problems. These problems include reduced flow, incomplete bladder emptying, post-urination dripping, and frequent urination.

These symptoms are primarily caused by an enlarged prostate pressing on the urethra. Some studies even suggest nettle root is as effective as finasteride, a prescription medication that slows prostate cell growth. However, nettle root does not shrink the prostate size like finasteride.

Conclusion - Natural Prostate Health Remedies

If you suffer from BPH, you know how invasive and uncomfortable the symptoms can get. It's frustrating and inconvenient to wake up in the middle of the night to urinate frequently, only to feel like your bladder is empty.

Thankfully, there are many ways you can reduce symptoms and prevent further prostate enlargement without relying on medications and surgery. Prostate 911 is one of those natural remedies.

At PhytAge Laboratories, we care about your comfort level and want all of our clients to feel relief without taking risks. We believe in our product so much that we offer a 90-day, money-back guarantee on all of our products.

Visit the PhytAge Labs website to learn more about Prostate 911 and what a natural prostate supplement can do to relieve your symptoms. As with any other supplement, you should consult your doctor before taking Prostate 911.