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Does Sex Reduce Prostate Enlargement?

It is not uncommon for a man over the age of 50 to have an enlarged prostate or benign prostatic hyperplasia (BPH). 

In fact, about 50% of men around the age of 60 have an enlarged prostate in the US and around the world. And by the time they enter the 60s or 70s, nearly 90% of them will have this problem. 

While some professionals consider it an inevitable part of aging, most experts link it with hormonal changes.

Now you may have heard the rumor that sex reduces prostate enlargement. Is there any truth to this?

While regular ejaculation has several benefits for prostate health, no such evidence has been found that supports sexual activity for reducing prostate enlargement

Even so, there are other proven ways to shrink prostate enlargement. And in this article, we’ll uncover them for you.

By the way, if you're currently experiencing symptoms of an enlarged prostate, then Prostate 911 is worth checking out since it’s a unique blend of herbal extracts and essential vitamins & minerals which have been proven to restore a healthy prostate size..."

Enlarged Prostate Treatment Options

In many cases of enlarged prostate, a "watchful waiting" approach has been found useful. Some men find ‌their symptoms are mild and go away on their own. However, one or more of the treatment options listed below may be recommended if symptoms are bothersome or do not improve over time.

Reduce It by Medication

To treat enlarged prostate, doctors usually direct patients to medication. Below are some ‌medications that are widely referred to treat enlarged prostate.

  •       5-alpha reductase dutasteride (Avodart) or finasteride (Proscar) inhibitors that aid in prostate shrinkage
  •       Alpha-blockers medications, such as terazosin (Hytrin) or tamsulosin (Flomax) relax prostate muscle fibers and bladder neck muscles and block hormones that cause the prostate to grow.
  •       Phosphodiesterase 5 inhibitors, which are commonly used to treat erectile dysfunction, may also aid in the increase of urine flow.
  •       Your doctor might also suggest you go through surgery to get your extra prostate tissue removed.

While these are some of the most widely used methods to treat this issue, they can sometimes cause other problems to take place.

That’s why if nothing is too urgent, then it’s best to proceed with natural remedies to help solve your prostate problems.

Natural Remedies

Pygeum for enlarged prostate

You can consume Pygeum, which is a traditional medicine that derives from the bark of the African plum tree and has been used to treat urinary problems in traditional medicine since ancient times.

It's also a common treatment for BPH symptoms, particularly in Europe.

According to some studies, the supplement may aid bladder emptying and urine flow. (The studies that were examined, however, were inconclusive.)

Stinging nettle for enlarged prostate

If you've come into contact with a common European stinging nettle, you might have noticed that the sharp hair on its leaves can deliver a powerful jolt of pain. When used as a medicine, however, stinging nettle may have some advantages.

Nettle root is widely used in Europe and is thought to help with some BPH symptoms.

It is also referred to as an "irrigation-therapy" agent for the urinary tract, as it prevents infections, inflammation, and kidney stones. Further, it also aids male virility and vigor.

Other natural BPH treatments, such as pygeum or saw palmetto, are sometimes combined with nettle to enhance its effectiveness.

Saw palmetto for enlarged prostate

Saw palmetto is a herbal remedy derived from the fruit of a palm tree.

For centuries, it's been used in alternative medicine to treat urinary problems, including those caused by an enlarged prostate.

A few small-scale studies have suggested that saw palmetto may be effective for treating BPH symptoms, according to the National Institutes of Health (NIH).

Incorporating ‌these incredibly useful herbal ingredients can be difficult, therefore we have done all the hard work for you and combined all the most important herbal ingredients to manufacture Prostate 911, our safe to use supplement that restores healthy prostate size, improves bladder control, reduces urinary incontinence, and supports male virility & sexual wellbeing.

Lifestyle Changes

You might also be able to shrink your prostate by incorporating positive changes into your life, such as:

Cut Down on Fizzy Drinks and Alcohol

Fizzy drinks, as well as beverages containing alcohol, caffeine (such as tea, coffee, or cola), or artificial sweeteners, can irritate the bladder and exacerbate urinary symptoms.

Check your medicine

Consult your doctor to see if any of your medications, such as antidepressants or decongestants, are exacerbating your urinary symptoms.

Increase Fibre Intake

You can consume more fiber to avoid constipation. By not eating enough fiber, you’re calling for constipation, which can put pressure on your bladder and worsen the symptoms of an enlarged prostate.

Double voiding

Waiting a few moments after you've finished peeing before trying to go again is referred to as double voiding. It can assist you in properly emptying your bladder. But be careful not to overwork or push yourself.

Go Easy on Fluids in The Evening

Reduce the amount of fluids you drink in the evening and drink nothing for at least two hours before bedtime. This may prevent you from waking up in the middle of the night. Make sure you take in enough water earlier in the day.


In this article, we have discussed that although sex can have several benefits for prostate health, no such studies support its prowess in prostate shrinkage.

Then, we analyzed some of the practical methods to get around prostate enlargement, and we came to know that although regular treatments have a knack for resolving some of the most common issues, they do come with side effects that might cause other issues to surface.

Finally, we concluded that for a side-effect-free recovery; you need to incorporate herbal remedies and lifestyle changes.

Don’t forget to check out PhytAge Laboratories Prostate 911, formulated with advanced prostate & urinary health formula to help treat symptoms of an enlarged prostate & urinary incontinence and give you great control & comfort.