Are you striving to maintain a healthier diet, but find that you simply just don’t have the time? If so, we’re here to help. PhytAge Laboratories, the creators of many of the top organic health supplements on the market today, is here to prove that you can stick to a healthy, balanced diet without sacrificing all your free time. In this blog, we’re reviewing some quick and easy lunch ideas to help you save time and improve your health. In fact, many of these lunch ideas can be crafted in just a matter of minutes!
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Why is Your Diet So Important?
As the old saying goes, you are what you eat, right? Well, it may seem a little overly simplistic, but this adage really does ring true. The foods and drinks that you consume provide your body with the fuel and nutrients it needs to function, grow, and maintain an active, healthy lifestyle. And it’s important to note that your diet becomes even more important as you grow older.
A healthy diet, one rich with vegetables, fruit, lean meats, healthy fats, and whole grains, also helps to reduce your risk of developing a range of health problems. These include cardiovascular disease, high blood pressure, obesity, type-2 diabetes, and more. In fact, a healthy diet has been linked to better mental health and improved mood. It’s clear that every aspect of your overall wellness can be linked in some way to your diet.
5 Minute Lunch Ideas
For many people, finding time in their busy schedules is the major deterrent to cooking more at home and sticking to a healthy, balanced diet. But luckily, there are many convenient (and delicious) meals you can make at home in just a matter of minutes. Vary your portion sizes to feed just yourself or your whole family and don’t feel stressed out finding time in your day for all your other responsibilities.
Curious about how you can make an amazing and healthy lunch in just minutes? Take a look below for some of our top 5 minute lunch ideas:
- Spinach quesadillas: put a green (and healthy) twist on a Mexican classic with spinach quesadillas. Use spinach as your base, but feel free to pack your quesadilla with other ingredients for more flavor. Add low-fat cheese, mushrooms, black beans, and some chicken as your protein for a healthy and delicious lunch.
- Salmon salad: salmon is not only delicious, but it’s also a great source of protein and omega fatty acids that are beneficial for lower blood pressure and better overall brain health. Mix in your salmon with a salad combination to round out this easy lunch. You can also wrap it all up in a whole wheat tortilla to create a salad on the go.
- White bean and avocado toast: for a midday snack, try a fun spread of white beans and avocado over a few pieces of whole grain bread. Rich in fiber and easy to make, this is a perfect on-the-go meal that also packs a nutritional punch.
- Tofu egg salad sandwich: craving scrambled eggs but you don’t have the time to cook? If so, we’ve got a lunch solution for you. Mix some tofu (which is high in protein and has zero cholesterol) in with vegan mayo or Dijon mustard and pile your “eggs” between two pieces of whole wheat bread. Add some spices for an extra kick to really jazz up this easy lunch option.
- Cobb chicken salad: the classics are classics for a reason. Creating a quick chicken cobb salad is a great way to use your left over chicken from dinner and you can add diced tomatoes, mushrooms, carrots, or any other addition to make this cobb chicken salad truly your own creation.
- Your own bistro box: have you ever tried one of those delicious bistro boxes at Starbucks or your local coffee shop? Well, why not save a few bucks and just make your own at home? Use a sectioned Tupperware and fill it up with healthy snacks, such as celery or carrots, cheese slices for calcium, jerky for protein, or even popcorn or olives. The choice is yours, making this a fun and versatile lunch.
- Masala veggie sandwich: looking for a good vegetarian sandwich? Try using some chaat masala (a popular Indian spice mix) with some diced veggies for a quick and easy lunch that’s light and delicious.
- Chicken quinoa veggie bowl: mix up a delicious bowl filled with grilled chicken, quinoa, and some roasted veggies for an easy-to-make lunch option. On top of that, this combo is filled with protein to full you throughout the day and keep you full.
Conclusion – 5 Minute Lunch Ideas – Try These Today!
Some days, it just feels like there aren’t enough hours to go around. With work, school, family, friends, and making time for your own personal hobbies, it can be a challenge to find time to cook meals that are both nutritional and enjoyable. But don’t let the time crunch make you think that you can’t eat healthy. As you’ve seen from this blog, there are tons of easy and delicious meals you can make for yourself and your family in just a matter of minutes. It’s all about taking the time to do a little research and planning, and of course, knowing what you’re looking for when it’s time to hit the grocery store.
When planning out a nutritional diet, more and more people are including organic health supplements. These health supplements can help you address any gaps in your diet to ensure you’re getting the nutrients and vitamins your body needs. At PhytAge Labs, we’ve developed a complete line of top organic health supplements to boost your overall health.Contact us today to learn more about how our line of organic health supplements can help you meet your health and wellness goals. Together, let’s begin your journey toward a happier and healthier lifestyle.