Since inflammation is the root cause of most of the major health problems, including depression, kidney problems, arthritis, and more, it’s important for us to shield ourselves from its damage.
While there are highly expensive procedures to treat inflammation, turmeric, a simple ingredient, which is easily available across America, has been proved to be the most effective anti-inflammatory ingredient on earth.
Turmeric has curcumin, which is an active ingredient that stands in a way of inflammation and stops it from affecting our bodies.
For years, turmeric has been used for fighting internal and external inflammation in Ayurvedic medicine.
And in recent years, scientists have shown seriousness towards turmeric and have been analyzing turmeric for several health conditions.
Although most studies are in favor of turmeric consumption to relieve symptoms, according to some studies, turmeric isn’t easily digestible, especially by individuals in their more senior years.
And that reason often stops seniors from benefiting from this incredible ingredient.
That’s why we put together a simple yet powerful solution: turmeric total boost. This contains Bioperine, an active component recognized for enhancing of bioavailability of curcumin. Bioperine helps absorb not only curcumin but other nutrients as well.
That being said, this article intends to shed light on how effectively turmeric fights off inflammation and why you, as a senior citizen, need to incorporate it into your diet.
Let’s take a look at what research says about turmeric’s anti-inflammatory and anti-viral properties:
A Natural Anti-Inflammatory & Antiviral Compound
Contrary to the widely accepted myth, the role of inflammation is crucial, as it helps fight foreign invaders and repair injuries.
However, like anything, if it gets past the minimum threshold level, it develops into a chronic condition that attacks your body's own tissues. This is where things get out of hand, especially for individuals over 50.
In such a condition, you need curcumin that fights chronic inflammation without affecting your body. As per the research, curcumin, a bioactive substance, has inflammation-fighting and antiviral properties.
Dr. Xie, the researcher at the microbiology society, conducted the research to determine curcumin's potential to fight viruses.
The researcher, through experiments, found that the number of virus particles in the cell culture was reduced when curcumin concentrations were increased. The reason for using curcumin for this experiment was that it has low side effects, according to Dr. Xie.
Fights Free Radicals
Besides its anti-inflammatory properties, turmeric has antioxidant properties, and one study suggests that by neutralizing free radicals (atoms that are unstable and can harm cells, causing illness and aging.), it may protect your body from them.
Turmeric's antioxidant effects may also stimulate the activity of other antioxidants, as per another study.
Turmeric for Variety of Ailments
Turmeric’s powerful anti-inflammatory properties make it a popular treatment for a variety of ailments, including:
- Irritable Bowel Syndrome (IBS)
- Kidney Problems
Turmeric for Heart Burn
Acid reflux is a condition in which stomach acid backs up into the esophagus (a tube that ensures your food travels to the stomach from your mouth). Individuals feel irritation & severe discomfort when acid reflux symptoms become chronic.
To cater to that, people often turn to antacids, dietary, and lifestyle changes, or herbal medicine like turmeric for relief.
Why turmeric? Because it has curcumin, the bioactive compound, that releves acid reflux.
While there have been few clinical trials to support this claim, there are numerous benefits that may lead to acid reflux relief due to the anti-inflammatory properties it contains.
Turmeric for Kidney Diseases
33% of the US adults are at the risk of catching kidney diseases, and that makes it one of the leading causes of morbidity and mortality around the globe, with the potential to advance to end-stage renal disease.
In chronic kidney diseases (CKD) and hemodialysis patients, increased inflammation and reduced antioxidant capacity are common.
And since curcumin has anti-inflammatory and antioxidant properties, it could help recover the damage.
631 patients with chronic kidney disease (CKD), hemodialysis, diabetic proteinuria and nephropathy, and lupus nephritis took part in these randomized controlled trials.
They were given turmeric supplements, and patients with renal disease symptoms were found to have improved inflammation and oxidative stress.
Further, the experiment entails that curcumin/turmeric supplementation was found to have no serious side effects.
Turmeric for Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a chronic digestive disorder that causes abdominal pain, bloating, diarrhea, and constipation.
Sadly, current treatment options don’t cure the disease but do aid in managing symptoms. And that has resulted in sufferers turning to alternative treatment methods like Ayurveda.
Studies have also looked into the efficacy of using herbs to treat IBS, and turmeric appears to have promising results. As per studies, it also appears to be safe and well-tolerated, with no reported side effects in clinical trials.
However, the current findings are based on a small amount of evidence. So further experimentation needs to be carried out to come to an evidence-based conclusion.
Turmeric for Depression
Curcumin, an antioxidant, removes free radicals that cause inflammation.
A few years back, it wasn’t clear if there was a link between depression and inflammation, however, a recent study has hinted at the connection between chronic inflammation and depression.
To prove that point, trials have been conducted to see if turmeric can truly help with depression. Many of them so far have been successful and of high quality, allowing for further investigation.
We’ve scrutinized the subject of turmeric’s anti-inflammatory qualities, keeping the scientific verdicts in check.
First, we learned that turmeric has curcumin, which has anti-inflammatory and antioxidant properties, which make it a powerful ingredient to aid in minimizing the symptoms of diverse illnesses.
We also analyzed turmeric's anti-inflammatory properties for various health conditions, including heartburn, irritable bowel syndrome, kidney diseases, and depression.
So, it suffices to say that turmeric does aid in inflammation-induced conditions.But to extract maximum benefits from turmeric, it’s important to get the right dosage of turmeric and be consistent with it - which is exactly what PhytAge Laboratories turmeric total boost does for you.