It’s no secret how important a healthy, balanced diet is for your overall health and wellness. A good diet can make a positive impact on almost every aspect of your mental and physical health, and has been linked to lower risks of cardiovascular disease and certain cancers, stronger bones, sharper focus and memory, and even better sleep.
In this blog, we’re taking a closer look at another surprising benefit of a good diet and how it can even help make health supplements even more effective.
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Why is a Good Diet So Important?
In addition to regular exercise, a healthy diet is the most important thing you can do for your body and overall wellness. As we all know, the food you consume serves as the “fuel” for your body, enabling you to function and stay active. While some of us may have been trained to look at calories as something negative (especially if you’re trying to lose weight), calories are simply a measurement of energy that you receive from your food and drinks.
But of course, it’s important to consume “good” calories from your diet. This means that you’re consuming calories with the nutrients and vitamins that your body needs. Empty calories on the other hand, such as those in sugary drinks or fatty desserts, have very little nutritional value. A diet filled with empty calories, over time, can lead to health complications.
Some of the top benefits of a healthy diet include:
- Improved cardiovascular health.
- Reduced risk of cancer.
- Improved gut health and digestion.
- Sharper memory and focus.
- Better sleep.
- Stronger bones and teeth.
- Better overall mood.
How Does Your Diet Impact the Effectiveness of Health Supplements?
In addition to these amazing health benefits, a good diet can also help you better absorb nutrients and vitamins. Thus, if you’re currently taking health supplements, a balanced diet can make them even more effective.
When it comes to getting the maximum absorption of vitamins and nutrients, protein plays a critical role. So you should try to include at least one protein-rich option in most of your meals. This could include lean meats like chicken or turkey, eggs, salmon, cheese or yogurt, or even grains like quinoa. Additionally, certain vitamins can improve your ability to absorb certain minerals and nutrients. Vitamin C is essential for receiving iron, Vitamin D helps with calcium absorption, and healthy fats can help you absorb Vitamin E and Vitamin K.
Additionally, there are certain strategies you can employ to improve your nutrient absorption. Studies suggest that chewing slowly can help you better absorb the nutrients from your food. You should also enjoy your meals in a calm and relaxed setting. When you’re stressed, your brain releases hormones that can interfere with proper digestion.
Conclusion – How Does My Diet Affect the Effectiveness of Health Supplements?
It’s true when they say that you are what you eat. Maybe not literally, of course, but your diet affects every aspect of your overall health and wellness. Simply enough, when you eat good, you feel good. This means avoiding processed foods with high levels of sugars, salts, and fats, and making more room for whole grains, fruits and vegetables, and lean meats.
A healthy diet is also associated with many other surprising benefits. By maintaining a high-quality, balanced diet, your body functions at a much higher level and is better able to absorb nutrients and vitamins. This means that pairing health supplements with a good diet can ensure you receive the maximum benefits.
PhytAge Laboratories is your source for high-quality health supplements. With an extensive selection of evidence-based, organic health supplements, including Nerve Control 911, Tinnitus 911, Blood Pressure 911, and much more, we’re sure to have a health supplement to support your specific health needs. Whether you need to address an existing health issue or simply looking to maintain a higher level of health as you grow older, PhytAge Labs has a health supplement for you.
Contact us today to learn more about our entire line of organic, all-natural health supplements. Together, let’s get you started on the journey to better health.