Tips for Lowering Your Blood Pressure

According to the Center for Disease Control and Prevention (CDC), high blood pressure was a primary or contributing cause of death for almost 500,000 Americans in 2018. High blood pressure (hypertension) dramatically increases your risk for heart disease and stroke—two of the leading causes of death in the United States. Especially as you grow older, controlling your blood pressure is critical for a vital, healthy, and active life. 

In this blog, we’re taking a closer look at high blood pressure and some of the most common causes of this medical condition. Then, we review some tips for lowering your blood pressure and discuss the benefits of all-natural blood pressure health supplements like Blood Pressure 911. Your health should never be left to chance. Take the first step toward controlling your blood pressure and your health and read on to learn more. 

Here at PhytAge Laboratories , we’ve developed a groundbreaking health supplement that works to naturally lower your blood pressure and improve your overall health. Our unique blend of organic ingredients and vitamins, such as vitamin B6, vitamin B12, and niacin, absorbs quickly and effectively. Blood Pressure 911 not only lowers your blood pressure, but it can also prevent hypertension and improve your blood circulation. 

WHAT IS HIGH BLOOD PRESSURE?

Most of us have heard of high blood pressure, but how do you determine your blood pressure? Blood pressure is the pressure your blood puts on your blood vessels as it circulates throughout your body. High blood pressure, then, is the condition that occurs over time when the force of your blood against your artery walls is high enough to cause health problems, such as heart disease or stroke. 

Blood pressure is determined by the amount of blood your heart pumps and the resistance to this flow in your arteries. Just like forcing water through a narrow channel, your blood pressure increases with more blood pumping through narrower arteries.   

When you go to a physician or your local pharmacy for a blood pressure test, the results use two numbers: the top number (systolic pressure) and the bottom number (diastolic pressure). Systolic pressure measures the pressure in your arteries when your heart beats and the diastolic pressure measures the pressure between heart beats. Together, these numbers determine your blood pressure level. 

WHAT CAUSES HIGH BLOOD PRESSURE?

While there isn’t a single, direct cause of high blood pressure, there are various risk factors and medical conditions that can lead to hypertension. There are two different types of high blood pressure: primary hypertension and secondary hypertension. 

Primary hypertension develops over years with no direct cause. This type of hypertension is generally rooted in lifestyle and dietary choices, such as obesity, poor diet, or lack of exercise and it causes plaque build-up on your artery walls. Secondary hypertension, on the other hand, is caused by an underlying medical condition, including kidney disease, sleep apnea, or thyroid problems. 

WHAT ARE THE BLOOD PRESSURE CATEGORIES?  

The American Heart Association (AHA) has developed a chart that categorizes different blood pressure levels. Using this chart can help you understand your blood pressure level and your risk for developing high blood pressure. Regularly checking your blood pressure (whether at a doctor’s appointment or a blood pressure monitor at your local pharmacy) is one of the most effective ways to ward off the risk of hypertension. 

Here are the five blood pressure categories:

1. Normal.

If your blood pressure numbers are less than 120/80 mm Hg, then you’re in the normal, healthy blood pressure range. Maintain a healthy diet and exercise regularly to keep this number steady.            

2. Elevated.  

A blood pressure reading below 120/80 is classified as elevated, which means that you are likely to develop high blood pressure if you don’t make dietary or lifestyle changes.   

3. Hypertension Stage 1.

A blood pressure reading around 130-139/80-89 mm Hg is considered hypertension and a doctor will most likely recommend lifestyle changes to help you manage this condition.         

4. Hypertension Stage 2. 

A blood pressure reading from 140/90 or higher is considered hypertension stage 2. Here, doctors will prescribe medication and recommend lifestyle changes.          

5. Hypertensive Crisis.

If your blood pressure has a systolic number higher than 180 and a diastolic over 120, you need to consult a doctor immediately. This critical level, known as hypertensive crisis , can be accompanied by symptoms like chest pain, shortness of breath, change in vision, or even organ damage. 

TIPS FOR LOWERING YOUR BLOOD PRESSURE  

Medications (like ACE inhibitors or beta blockers) are commonly prescribed to treat high blood pressure. But medication isn’t the only solution for treating hypertension. There are also many ways (some which are surprisingly simple) that you can naturally lower your blood pressure. Not only will you avoid medication, but these tips can also help improve your overall health. 

Here are some tips on how to naturally lower your blood pressure: 

1. Maintain a healthy weight.

Keeping a healthy weight is one of the most important factors for maintaining your blood pressure levels. Even losing just a few pounds can have a dramatic impact on lowering your blood pressure.       

2. Regular exercise.

Exercise is key for your heart health and maintaining healthy blood pressure levels. Try to get at least 30 minutes of physical activity each day.             

3. Healthy, balanced diet.

You can lower your blood pressure by eating a healthy, balanced diet. Focus on including vegetables, fruit (especially bananas for their high levels of potassium), whole grains, and low-fat dairy products. Reduce the sodium in your diet and try to cut back on processed foods whenever you can.            

4. Reduce stress.

A little rest and relaxation can actually lower your blood pressure. While additional research is needed, some studies show a link between chronic stress and higher blood pressure levels. Take time to identify your stressors (whether it’s certain people, places, or activities) and try to find strategies to either avoid these things or develop healthier coping mechanisms.    

5. Cut back on caffeine.

Some research suggests caffeine can increase your blood pressure. However, many individuals who normally drink caffeinated beverages as part of their daily routine show no signs of higher blood pressure. Like anything else, it’s recommended to consume caffeine in moderation.             

6. Reduce your alcohol and tobacco usage.

Both alcohol and tobacco can both increase your blood pressure. While some studies suggest that drinking certain alcohol types such as red wine in moderation can lower your blood pressure, having more than one or two drinks a day can increase your blood pressure. The same goes for smoking cigarettes. Try to limit, or completely eliminate, these from your diet.             

7. Monitor your blood pressure.  

At a standard doctor’s appointment, checking your blood pressure is one of the first things they do. They do this because blood pressure is one of the primary indicators of your overall health. However, you shouldn’t wait for your next doctor’s appointment to monitor your blood pressure levels. 

BLOOD PRESSURE HEALTH SUPPLEMENTS – BLOOD PRESSURE 911

In addition to the tips above, many people also use blood pressure health supplements (like Blood Pressure 911) to help them manage their blood pressure. Unlike medication, Blood Pressure 911 is an entirely natural health supplement that combines various organic ingredients and vitamins to prevent hypertension, maintain healthier blood pressure levels, and bolster your overall cardiovascular health. 

ARE BLOOD PRESSURE SUPPLEMENTS LIKE BLOOD PRESSURE 911 SAFE?  

Blood Pressure 911 is a safe and effective way to help lower your blood pressure. Since it’s a health supplement (not medication), Blood Pressure 911 is as safe as taking a daily multivitamin. However, if you’re currently taking medication or are experiencing a medical condition, you should consult with your doctor before taking this health supplement. Additionally, women who are pregnant and children under the age of 18 should not take this supplement. 

CONCLUSION – TIPS FOR LOWERING YOUR BLOOD PRESSURE

Blood Pressure 911 can make a major difference in your life. A completely natural health supplement with only organic ingredients, Blood Pressure 911 is designed to lower your blood pressure and improve the quality of your life. With our unique blend of organic ingredients, including niacin, vitamin B12, and vitamin B6, Blood Pressure 911 is that extra boost needed to control your blood pressure. 

Check out our Blood Pressure 911 product page to learn more about how this health supplement can help you manage your blood pressure. You can also directly purchase Blood Pressure 911 and have it at your door in seven days or less. Feel free to contact us with any of your questions or concerns or to learn more about our full selection of health supplements. 

PhytAge Labs is looking forward to helping you on your journey to better health. 

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